PSU Rules
General Knowledge
Mediation
Random TV
Coping Skills
100

How many commissary items are you allow to have during each shift?

3 items per shift

100

How many bones are in the human body?

206

100
What is ONE mental and emotional benefit of meditation?

Stress reduction
Improved Focus/Concentration
Emotional Regulation
Increased Self-Awareness
Emotion Relief

100

What does MTV stand for?

Music Television 

100
Identify 3 unhealth coping skills?

drug and alcohol use
isolation
aggressive/fighting/assault
neglecting self-care

200

How frequently are you guys expected to shower?

Every other day, but will accept daily as well

200

How many continents are there? 

Seven (Asia, Africa, North America, South America, Antarctica, Europe, and Australia)

200

What is ONE physical benefit of meditation?

Improved sleep
Pain management
Lower Blood pressure
Enhance Immune Function

200

South Park takes place in which state?

Colorado

200

Identify 2 groups where Jackie teaches you a coping skill?

Art

Physical Exercise (bowling, working out)
Music
Gardening
Meditation
Games 

300

What are you NOT allowed to do with the snacks provided from staff or with your commissary here in PSU?

Share with others in the PSU

300

What is the capital of the United States of America?

Washington D.C.

300

Is Yoga a type of meditation?

Yes 

300

Where does Spongebob Squarepants work?

The Krusty Krab

300

What should you do if you feel yourself becoming triggered?

exercise, walk, take a shower, splash some cold water on your face, ask for a PRN, go into the rec yard

400
What are 2 tasks do you need to do to earn points here in the PSU?

Take your medication
clean your room
shower
attend groups
help out others/staff

400

Which natural disaster is measured with a Richter scale?

Earthquakes

400

Name 2 types of meditation that we do here in PSU (other types not done in PSU will be accepted)?

Guided meditation
Breathing Techniques
Muscle relaxation (progressive relaxation)
Body Scan
Mindfulness

400

In what city would you find the Wizard of Oz?

The Emerald City

400

What are some unique coping skills you can use here in the PSU?

talk with staff, use the timeout rooms, enjoy the plants (smell them), play cards with peers, and so much more

500

If we do not follow these rules, what could happen as a result? (every situation does very)

firm talking to from Jackie
lockdown

500

What is the only planet that rotates on its side?

Uranus

500

What type of meditation is defined as "a practice that involves paying attention to the present moment without judgment"?

Mindfulness meditation

500

What network airs Storage Wars?

A+E Networks

500
Define what a coping skill is?

strategies used to manage stress, difficult emotions, or challenging situations. They help individuals find healthy ways to deal with emotional distress. (any form of this will be accepted)

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