PSU Rules
How many commissary items are you allow to have during each shift?
3 items per shift
How many bones are in the human body?
206
Stress reduction
Improved Focus/Concentration
Emotional Regulation
Increased Self-Awareness
Emotion Relief
What does MTV stand for?
Music Television
drug and alcohol use
isolation
aggressive/fighting/assault
neglecting self-care
How frequently are you guys expected to shower?
Every other day, but will accept daily as well
How many continents are there?
Seven (Asia, Africa, North America, South America, Antarctica, Europe, and Australia)
What is ONE physical benefit of meditation?
Improved sleep
Pain management
Lower Blood pressure
Enhance Immune Function
South Park takes place in which state?
Colorado
Identify 2 groups where Jackie teaches you a coping skill?
Physical Exercise (bowling, working out)
Music
Gardening
Meditation
Games
What are you NOT allowed to do with the snacks provided from staff or with your commissary here in PSU?
Share with others in the PSU
What is the capital of the United States of America?
Washington D.C.
Is Yoga a type of meditation?
Yes
Where does Spongebob Squarepants work?
The Krusty Krab
What should you do if you feel yourself becoming triggered?
exercise, walk, take a shower, splash some cold water on your face, ask for a PRN, go into the rec yard
Take your medication
clean your room
shower
attend groups
help out others/staff
Which natural disaster is measured with a Richter scale?
Earthquakes
Name 2 types of meditation that we do here in PSU (other types not done in PSU will be accepted)?
Guided meditation
Breathing Techniques
Muscle relaxation (progressive relaxation)
Body Scan
Mindfulness
In what city would you find the Wizard of Oz?
The Emerald City
What are some unique coping skills you can use here in the PSU?
talk with staff, use the timeout rooms, enjoy the plants (smell them), play cards with peers, and so much more
If we do not follow these rules, what could happen as a result? (every situation does very)
firm talking to from Jackie
lockdown
What is the only planet that rotates on its side?
Uranus
What type of meditation is defined as "a practice that involves paying attention to the present moment without judgment"?
Mindfulness meditation
What network airs Storage Wars?
A+E Networks
strategies used to manage stress, difficult emotions, or challenging situations. They help individuals find healthy ways to deal with emotional distress. (any form of this will be accepted)