Motivational Interviewing
The goals of Motivational Interviewing
What is identifying a client’s stage of change, highlighting ambivalence, and demonstrating empathy and empowerment?
The goals of DBT (name two)
What is integrating opposing thoughts in a way that lets both be true and replacing ineffective, maladaptive, or unskilled behaviors with skillful responses?
The different types of trauma
What is Shock (single event), Developmental (repeated, compounded), and Systemic/Institutional?
The ultimate goal is to reconnect and create meaningful relationships while implementing actions to maintain empowerment.
What is post traumatic growth?
The underlying principles of IFS
What is we all have parts, distressing experiences can cause parts to be frozen in time, memories and feelings can't be locked away forever?
Tension within the client created by conflicting beliefs or behaviors
What is ambivalence?
The DBT perspective on emotions
What is emotions are not good or bad, are not facts, don't last forever, and don't equal action?
Essential components of treating PTSD
What is empowerment and integration?
What is recognition of the traumas impact, affirmation of resilience, and new perspectives?
Judging parts as bad leads to
What is repression, denial, and lack of insight to their impact?
Principles of MI
What is express empathy, roll with resistance, develop discrepancy, support self efficacy?
The biological and environmental factors that increase symptoms of BPD
What is biological vulnerability to emotional dysregulation and invalidating environment?
The psychoeducation of memory
What is a traumatic event can cause memory to become fragmented and disorganized, you cannot control attention so peripheral details can be lost, and consolidation is further compromised by stress hormones.
The fawn response
What is suppressing your own needs and/or identity for the sake of attending to the needs of others?
The goals of IFS
What is balance & harmony, elevate self & it's effectiveness, awareness of protective parts, create cohesive interaction among parts?
Stages of Change
What is pre-contemplation, contemplation, preparation, action, maintenance, relapse?
Name two core problem areas and their related DBT skills.
What is confusion about self (mindfulness), impulsivity (distress tolerance), emotional dysregulation (emotional regulation), interpersonal chaos (interpersonal effectiveness)?
One difference between PTSD and CPSTD
What is CPTSD highlights the unique symptoms of people with repeated exposure to trauma?
Impact of an overactive limbic system
What is creation of triggers, survival response is reinforced, impaired executive functioning, decreased window of tolerance?
The interventions of IFS
What is all parts are welcome, unblending, identification through drawing, unburdening?
Name the MI spirits and their mirrors
Confrontation: Collaboration
Education: Evocation
Authority: Autonomy
Goals of emotional regulation
What are Awareness, Action, and Identify Triggers?
Stages of Recovery and the components of each phase
Phase 1: Safety & Stabilization (assessment, psychoeducation, interventions, assessing power)
Phase 2: Remembrance & Mourning (processing the traumatic experience)
Phase 3: Reconnection & Integration (trauma narrative becomes only a part of one's story, post-traumatic growth)
Top down and bottom up processing
What is making sense of our experience’s trough talking and identifying beliefs, thoughts, and self-talk (top-down). Noticing the bodies experiences, tracking sensations, using movement to shift thoughts/feelings (bottom-down)?
Define a part category
What is a definition of exhiles, managers, firefighters, or self