Causes of Stress
Nonspecific response of the body to any demand made on it
What is Stress
Stressors that include anything from outside sources that causes you pain and discomfort
What is External Stressors
It is the feeling of conflict one gets when torn between two desirable goals.
What is Approach-approach Conflict
People who are more flexible, more relaxed, better able to delegate work, and less
What is a Type B Personality
An inability to adapt to change
What is the Stage of Adaption
A kind of pleasant, desirable stress one might feel when attending a party
What is Eustress
The feeling one gets when a goal one is trying to attain is blocked
What is Frustration
Albert Ellis, argued that one of the internal causes of stress one puts on oneself
What is an Irrational Belief System
A personality type with ability to meet challenges, a sense of commitment, and a feeling of being in control of life
What is a Hardy Personality
When the parasympathetic nervous system is still activated, the person appears relaxed, but the stressor is still present.
What is the Stage of Exhaustion
A situation or event itself that caused one’s body to react
What is a Stressor
Changes in your life that increase daily hassles, leaving you stressed and worn out
What is Major Life Changes
To turn an irrational belief into an imagined catastrophe.
What is to Catastrophize
He developed and tested a theory about what stress does to people physically.
Who is Hans Selye
Headaches, back pain, exhaustion, anxiety, anger, insomnia, and digestive upsets are all.
What are Workplace Stress Related Illnesses
Inescapable, day-to-day situations or conditions that cause stress
What is Chronic Stressors
Annoyances, such as getting stuck in traffic that can cause stress in your life
What are Daily Hassles
A-activating event, B-belief and C-consequences of the eventual outcome
What is Ellis' ABC Approach to Stress
When the body responds with an activation of the sympathetic nervous system due to a stressor.
What is General Adaptation Syndrome (GAS)
Feeling depressed, anxious, frustrated, fatigued, and bored, with lowered self-esteem.
What are Psychologically Stressed Employees
A kind of stress one might feel during an illness or a divorce
What is Distress
The pressure you feel when you are forced to make a choice
What is Inner Conflict
People are seen as impatient, hostile perfectionists with a sense of time urgency.
What is a Type A Personality
When the fight or flight response is activated one enters
What is the Alarm Stage
Physical and emotional exhaustion resulting from long-term stress or frustration in one’s workplace.
What is Job Burnout