Flow
"Runner's High," "being in the zone," and "being in the pocket" are other names for this experience.
What is flow?
The ABCDE method of disputing events is related to this learned trait.
What is optimism?
The process of upregulating emotions by redirecting attention to an in the moment positive experience.
Mindfulness is associated with this
What is awareness?
Folic acid, selenium, zinc, iron, vitamin C, and vitamin B12 are all minerals that have this effect on mood.
What is improving?
Motivation, learning, and creativity comprise this.
What is the high performance triangle?
Distracting, Disputing, and Distancing are the "3D's" of....
What is resilience?
Research has shown that writing down 3-5 "good things" that happened during the day demonstrated an improvement in happiness due to the expression of this virtue.
What is gratitude?
This practice is associated with difficulty filtering out irrelevent information.
What is multitasking?
Exercise is related to both self-control and this type of power.
What is will-power?
Flow research dates back to this decade.
What is the 1880s?
Positive changes and enhanced functioning after trauma is known as this phenomenon.
What is Posttraumatic Growth?
Practicing savoring regularly can counteract this barrier to well-being.
What is the negativity bias?
Mindlessness is considered an "enemy" of this trait.
What is resilience?
There is growing research evidence supporting a relationship between this and mental health conditions such as depression, ADHD, and antisocial behaviors.
What is our diet?
According to a McKinsey study, top executives in flow demonstrated this degree of increase in productivity.
What is 500%?
The belief that outcomes of events are within our direct control is known as this,
What is an internal locus of control?
Gratitude can help us shift our focus away from the negative when we focus on this "WWW" question.
What is, "What went well?"
Noticing experiences without labeling them as good or bad is known as this component of mindfulness.
What is nonjudgemetalness?
In the study involving exercise and antidepressants, the participants in this condition had the lowest rate of relapses in depressive symptoms.
What is the exercise only condition?
When we are in flow, this area of the brain shuts down.
What is the prefrontal cortex?
True or false: accepting failure means not experiencing any negative emotions as a result.
False
This term refers to practicing savoring a future event.
What is anticipating?
The state of mind associated with focusing only on facts, logic, and disregarding feelings is known as?
What is Reasonable Mind/Logic Mind?
Researchers found that inmates given a diet with more nutrients demonstrated this in comparison to inmates who did not receive the nutrient rich diet.
What is fewer disciplinary actions?