Types of Stress
Stress that motivates us to grow and solve problems is called?
What is Eustress
Frustration results from something blocking the attainment of_____?
What are needs and goals.
Competitive, time-urgent, and aggressive personalities are known as _______.
What is Type A?
What is time management.
Stress that depletes and harms us, leading to exhaustion, is called _______.
What is Distress
Noise, traffic, and pollution are examples of _______ sources of stress.
What are environmental stressors?
Relaxed, patient, easygoing, and flexible people are known as?
What is Type B.
What hormone is released during stress that contributes to anxiety and heart disease is called?
What is cortisol
What is deep relaxation.
Preparing for a big presentation and feeling nervous but motivated is an example of _______.
What is Phantom Vibration Syndrome
This type suppresses emotions, avoids conflict, and may be prone to depression.
What is Type C?
A state of emotional and physical exhaustion due to unrealistic goals is called_____?
Awareness of the present moment with acceptance is calle?
What is mindfulness.
Constantly worrying about paying bills, leading to poor sleep, is an example of _______.
What is distress.
Conflicts where you must choose between two desirable outcomes are called _______.
What is approach–approach conflict?
Negative outlook, pessimism, and social inhibition describe which personality type?
Type D
PTSD can develop after experiencing?
A traumatic event.
Yoga, Pilates, and Tai Chi are examples of ____ practices
What are mind-body programs?
This personality trait views stress as a challenge, not a threat, and is highly resilient.
What is the Hardy Personality type
Conflicts with only undesirable choices, considered the most stressful, are called _______.
What is avoidance–avoidance conflict?
This personality type is linked with a higher risk of hypertension and heart disease?
What is Type A
Helping professionals may experience trauma symptoms from clients, known as ______
What is vicarious trauma.
Inserting needles into specific points to manage stress is called____.
What is accupuncture.