Core beliefs differ from Negative Automatic Thoughts, primarily because they are applicable to these.
What are "all situations"?
100
Cognitive Distortions are a classification of faulty patterns of these.
What are thoughts?
100
When a CBT practitioner uses statments like "If that were true, why would it be so upsetting?” it is referred to as this.
What is the "Downward Arow Technique"?
100
Kenny Rogers was born in Huston Texas, (which is often confused for the state’s actual capital; Austin) and bears a striking resemblance to this Grecian Philosopher who is considered the great grandfather of CBT.
Who is Epictetus?
200
Unlike Core Beliefs, NATs are not generalizable across different situations. They are in fact this.
What is "specific to different situations and environments"?
200
Core beliefs are linked to Negative Atomatic Thoughts by these rationalizations.
What are Dysfunctional Assumptions?
200
This type of Cognitive Distortion involves looking at things in absolute, black-and-white categories.
What is "All-or-Nothing"?
200
Daily psychoeducation groups will include the following stages: {Education}, {Objective}, {Skill}, and this.
What is {Homework}?
200
Brown University, located in Rhode Island's capital city of Providence, is the Alma Mater of this pioneer of Cognitive Behavioral Therapy.
Who is Aaron T. Beck?
300
This is the key step in developing a pattern of thinking that challenges NATs when they occur.
What is rationalizing thoughts?
300
Core beliefs include the thoughts and assumptions we hold about ourselves, others, and this.
What is "the world around us"?
300
This Cognitive Distortion entails believing that somehow your worry keeps the feared event from occurring, and gives you a false sense of control over the future.
What is "Magical Worry"?
300
CBT is considered to be (this) type of theraputic approach, because it requires the involvment of both the patient and the practitioner.
What is "collaborative"?
300
Wisconsin
What is Madison
400
CBT was developed with the idea that Acivating events lead to NATs, and NATs lead to these.
What emotions and/or behaviors?
400
Examples of core beliefs include: "I am ugly"; "I'm unloveable"; "everyone else is better at their job than I am"; etc. In CBT, thoughts like these dictate our behavior, and are so ingrained in our thinking that CBT practitioners often reffer to these beliefs as this.
What is "the bottom-line"?
400
One of the more common Cognitive Distortions; this: invoves blowing negative events out of proportion. - i.e. Thinking something is terrible, horrible, or awful, rather than it simply being “bad”
What is Catastrophizing?
400
Some patients and staff my feel as though they're experiencing Deja Vu at some point during their stay at SAH, because the CBT modality of treatment is inherently (this).
What is "cyclical"?
400
A native of Pittsburgh, Pennsylvania; this noteworthy psychologist laid the groundwork upon which Aaron Beck expanded the scope of traditional behavioral therapy to consider cognitions.
What is Albert Ellis?
500
Addressing Negative Automatic Thoughts requires that one be aware of the Activating events that cause NATs. Being aware of one's own pattern of thoughts and reactions is particularly important in CBT, since CBT is not structured to focus on past events or the root causes of behavioir. It instead focuses on this.
What is "the here and now"?
500
Another way to make distinctions between NATs and Core Beliefs are to look at how specific a thought is, how accessible the thought is, and this.
What is "how easy is it to change that thought"?
500
This Cognitive Distortion entails believing that positive information somehow “doesn’t count” as evidence that the situation is better than it seems. - i.e. Glossing over the positive factors, overlooking the fact that “nothing really bad happened.”
What is Discounting the Positive?
500
In the ABC thought sequence model; A stands for (this), while B stands for [Beliefs, Thoughts, Attitudes, Assumptions], and C stands for [Consequences, Feelings, Emotions, Behaviors, Actions].
What is "Activating Event"?
500
A patient who has a NAT like, "people from Springfield Illinois are mean" or "people from Springfield Illinois are violent" is voicing (this).