Feelings and Emotions
Calming Down
Talking it out
Healthy Habits
Coping Skills
100

This is what you feel when something makes you happy or excited.

What is joy?

100

Taking deep _______ can help you calm down.

What are breaths?

100

A person at your home who can listen when you're feeling sad.

Who is a parent/guardian or trusted family member?

100

Doing this at night helps your brain and body rest

What is sleep?

100

A tool you can squeeze when you're mad

What is a stress ball?

200

When you're scared, this might speed up.

What is your heartbeat?

200

You can count to this number slowly to help relax.

What is 10?

200

This is a person in your class at school who can help cheer you up.

Who is a close friend?

200

Eating fruits and veggies can help keep your body and brain _____

What is strong?

200

Name one internal coping skill.

What is deep breathing, meditation, counting to 10 etc.

300

This feeling can come when someone takes something from you without asking.

What is anger?

300

This cozy thing can help you feel safe at night.

What is a blanket?

300

Talking about your feelings can help you do this.

What is feel better?

300

This hobby uses your creativity and can help your mood.

What is drawing, painting, dancing, making music etc.?

300

Name one external coping skill

What is listening to music, playing a video game, riding a bike, throwing a ball etc.

400

You might feel this when someone you love goes away for a while.

What is sadness?

400

Drawing or coloring can help you do this with your feelings.

What is express them?

400

This is an adult at your school who can help when you have big feelings.

Who is a guidance counselor?

400

Playing outside is good for your body and ______

What is mind?

400

You can use this book to write down your thoughts

What is a journal?

500

Name one physical sign your body gives you when you're nervous.

What is fast heartbeat, stomach ache, sweating, shaking?

500

Name one kind thing you can say to yourself when you feel upset.

(Positive affirmations)

500

You should use this kind of voice when asking for help.

What is a calm or respectful voice?


500

This physical activity can release "happy chemicals" in your brain.

What is exercise?

500

Something you can imagine to help you feel better

What is a happy place, a happy memory, loved one etc.

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