Feelings and Emotions
This is what you feel when something makes you happy or excited.
What is joy?
Taking deep _______ can help you calm down.
What are breaths?
A person at your home who can listen when you're feeling sad.
Who is a parent/guardian or trusted family member?
Doing this at night helps your brain and body rest
What is sleep?
A tool you can squeeze when you're mad
What is a stress ball?
When you're scared, this might speed up.
What is your heartbeat?
You can count to this number slowly to help relax.
What is 10?
This is a person in your class at school who can help cheer you up.
Who is a close friend?
Eating fruits and veggies can help keep your body and brain _____
What is strong?
Name one internal coping skill.
What is deep breathing, meditation, counting to 10 etc.
This feeling can come when someone takes something from you without asking.
What is anger?
This cozy thing can help you feel safe at night.
What is a blanket?
Talking about your feelings can help you do this.
What is feel better?
This hobby uses your creativity and can help your mood.
What is drawing, painting, dancing, making music etc.?
Name one external coping skill
What is listening to music, playing a video game, riding a bike, throwing a ball etc.
You might feel this when someone you love goes away for a while.
What is sadness?
Drawing or coloring can help you do this with your feelings.
What is express them?
This is an adult at your school who can help when you have big feelings.
Who is a guidance counselor?
Playing outside is good for your body and ______
What is mind?
You can use this book to write down your thoughts
What is a journal?
Name one physical sign your body gives you when you're nervous.
What is fast heartbeat, stomach ache, sweating, shaking?
Name one kind thing you can say to yourself when you feel upset.
(Positive affirmations)
You should use this kind of voice when asking for help.
What is a calm or respectful voice?
This physical activity can release "happy chemicals" in your brain.
What is exercise?
Something you can imagine to help you feel better
What is a happy place, a happy memory, loved one etc.