Exercise
What is one benefit of exercise?
Improved sleep
How much water should you drink in a day?
It is recommended to drink 1.5-2.0 liters of water a day (8 glasses)
How much sleep should you get at night?
Adults need 7-8 hours of sleep
What are some examples of exercise?
Walking, jogging, gardening, swimming, going to the gym, cycling, dancing
What diet reduces risk of depression?
Mediterranean diet reduces risk of depression
What is one tip for better sleep hygiene?
Avoid caffeine/nicotine/alcohol 4-6 hrs before bed
How often should you exercise?
30 mins of moderate intensity exercise for at least 3 days a week
What portion of your plate should consist of fruits and vegetables?
At least half your plate should consist of fruits and vegetables
What has sleep deprivation been linked to?
Depression, suicide, and risky behavior
Exercise can help reduce...
Anxiety and depression
How much caffeine is safe to drink daily?
400 mg per day is safe for average adults
Why should you avoid using melatonin?
You may become too dependent on it to fall asleep