Sleep
What is the recommended amount of sleep for teenagers?
8-10 hours
True or False: Good listening means agreeing with the speaker even if you do not truly agree
What is false?
You should use coping skills after you have already self-harmed. True or False
A disorder that affects a person's thinking, feeling, or mood.
What is a mental health disorder?
This level of care is utilized when someone is of danger to themselves or others.
What is inpatient treatment?
The condition of not being able to sleep called?
What is insomnia?
The ability to speak and interact in a manner that considers and respects the rights and opinions of others while also standing up for your rights, needs, and personal boundaries.
What is assertive communication?
This is the expending conscious effort to solve difficult personal and interpersonal problems, and seeking to master, minimize or tolerate stress or conflict.
What is coping?
If someone feels as though they have a mental health condition, they should see...
Who is a doctor, parent, or adult they trust?
This level of care often is a step-down from inpatient, where you attend therapy and groups Monday through Friday from 8-2, for approximately 2-3 weeks.
What is partial hospitalization/day program?
These are the most common causes of insomnia.
What are depression and anxiety?
A pattern of not sharing your opinions and failing to protect your rights and get your needs met.
What is passive communication?
This type of coping skill may be helpful in the moment, but usually leads to consequences and can be harmful to yourself and others.
What are unhealthy coping skills?
Feeling sad most of the time, lack of motivation, changes in sleep and hygiene, feeling worthless, irritability and self-harm behaviors are symptoms of this.
What is depression?
This level of care involves seeing a therapist for approximately one hour on a weekly or bi-weekly basis
What is outpatient therapy?
What is a cell phone or television?
These are three types of communication.
What are nonverbal, paraverbal, and verbal?
Squeezing ice, eating hot/sour candy, and using your 5 senses are types of these
What are grounding techniques?
Therapy and medication treatment is often the best combination of treatment for depression and anxiety. True or false
What is true?
A team of two therapists meet with you and your family multiple times a week to improve mental health symptoms and family dynamic.
What is family based mental health services?
REM is a stage of sleep. It stands for...
A way of communicating that usually involves manipulation and the use of language for personal gain.
What is aggressive communication?
This is a type of grounding technique that uses tightening and relaxing of muscles.
What is progressive muscle relaxation?
Viewing a person in a negative way just because that person has a mental health condition is called.
What is a stigma?
These providers help to coordinate mental health, medical, transportation and other services to assure an individual has access to the appropriate resources necessary for their recovery.
What are case managers?