MEDS
What are 2 positive effects of being med compliant
( taking meds as prescribed)?
Improved sleep, appetite, socialization, concentration, mood, leisure participation.
Improved physical sx such as blood pressure, blood sugar, or weight management.
This coping strategy includes expressing good things from your day.
What is Gratitude
What is sleep hygiene?
Healthy sleeping habits
What is CBT stand for?
Cognitive behavioral therapy
YES or NO
Does your diet affect your mental health?
YES.
Commonly used to treat insomnia and jet lag, occurs naturally in the brain
What are five coping skills?
Music, taking medications, playing cards, taking to therapist
Should we shower before bed or earlier in the day?
Before bed
What does “self-care” mean?
Taking care of your body and mind.
What is the most important meal of the day?
Breakfast
Medication given during detox everyone gets no matter what substance is used to provident nutrients lost during addiction.
Squeezing this can help regulate anxiety and manage urges to self harm
Stress ball
How much sleep is recommended each night for most adults?
8 - 9 hours
What is one important reason to wash your hands regularly?
To prevent the spread of germs.
This is a clear liquid that is essential for maintaining proper bodily functions and makes up a significant portion of our body weight.
Water
This type of medication is often used to treat bipolar disorder and schizophrenia by reducing the activity of dopamine in the brain.
What are antipsychotics?
A great way to refocus your thoughts, particularly when things are becoming a bit overwhelming.
Relaxation
How does a good night’s sleep help with your mood?
It can help you feel better and more relaxed the next day.
What can poor hygiene lead to that might affect your mental health?
low self-esteem and social isolation
These drinks can make you jittery and may even lead to higher anxiety
Coffee or highly caffeinated drinks
If you start taking a new medication and have a rash, you should do this.
What is tell your nurses/doctor?
This coping mechanism is a way to explore thoughts and feelings. This can be a way of relieving stress, becoming aware of triggers or patterns, and keeping track of progress.
What is journaling
Lack of sleep is associated to which mental health problems?
Depression, anxiety, psychosis, can trigger mania
What is one treatment option for mental health problems?
Therapy
Foods to prevent high cholesterol and heart disease.
High salt foods like fast food, pizza, etc.