Brain
What part of the brain plays a role in decision making?
The Frontal Lobe
What does DBT stand for?
Dialectical behavior therapy
What part of the brain plays a role in motor skills and balance?
Cerebellum
what 5 senses does grounding techniques recommend you use?
sight, touch, sound, smell and taste
What is the responsibility of the brain stem?
What two minds make up the wise mind?
The emotional mind and the reasonable mind.
What part of the brain processes visual information?
Occipital lobe
What is mindfulness?
State of being aware of whats happening in the moment, including being aware of one's own thoughts.
What is the temporal lobes function?
perception of sound and visual memory.
What are some benefits of mindfulness?
improved ability to adapt to situations, to manage emotions, reduced rumination. (answers vary)