DBT
What does DBT stand for?
Dialectical behavioral therapy.
A manner in which a person behaves or thinks to protect themselves.
What is a coping skill?
The methods a person uses to deal with stressful situations.
What is a Cognitive distortion?
irrational thoughts that can influence your emotions.
What are the three types of communication?
What are the five sense used in grounding techniques?
What is an example of denial?
Refusal to accept reality.
Why are coping skills beneficial?
They give people a way to handle stressful situations.
What is all-or-nothing thinking?
What is a social support?
Help provided by family, friends, groups or community.
What is mindfulness?
a non-judgmental awareness of what's going on in the present moment, Awareness of ones own thoughts, feelings and senses.
What is projection?
Name 3 unhealthy coping skills.
Answers may vary.
smoking, drinking, yelling
What is jumping to conclusions?
Interpreting the meaning of a situation with little or no evidence.
What is emotional intelligence?
the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
What are the two main components of mindfulness?
Awareness and Acceptance.
What is displacement?
Name 4 healthy coping skills.
Answers may vary.
exercising, music, art
What is disqualifying the positive?
Recognizing only the negative aspects of a situation while ignoring the positive.
What is the fight or flight response?
Our bodies way to protect ourselves when danger is sensed.
What two minds make up the wise mind?
Emotional mind & reasonable mind.
What is rationalization?
Offering an explanation or justification for ones perspectives or behaviors.
Why coping skills do you use?
answers vary
What is a "Should" statement?
We use anger to protect ourselves or cover up other vulnerable feelings.