Diversity and inclusion
What is the definition of diversity
Socially meaningful differences among members of a dyad or group
True or false some individuals do not belong to a group
False everyone belongs to a group
What are 2 types of leaders
Appointed/prescribed
Emergent
Arousal regulation include reduction, induction, and ________
Maintenance
Name 3 terms similar to imagery
visualization, mental rehearsal, symbolic rehearsal, covert practice, and mental practice.
When people feel free and like they belong and have a sense of connectedness and belonging
Inclusion
Name 3 reasons why there is an increase in individual motivation on a team?
-Do not want to let team down
-Motivation for advancement
-Do not want to be deselected
-Define personal success as team success
-Less playing time
What are the 4 approaches to studying leadership
Trait
Behavioural
Situational
Interactional
The 3 types of arousal reducing techniques are
Somatic (physiological) anxiety reduction
Cognitive anxiety reduction
Multimodal anxiety reduction
Name 3 factors in the effectiveness of imagery
Internal/external perspective
Nature of task
Skill of performer
Imagin ability
Combination with practice
Imagery controllability
Imagery vividness
Culture is the shared values, beliefs, and practices of an identifiable group of people that includes ......
Race, ethnicity, gender, language, spirtuality, sexuality
What are 2 ways to increase individual motivation for team play
Clearly communicate an athlete's role on the team
Build team cohesion
What are the 4 components of effective leadership
Situational factors, follower's qualities, leadership styles, leader's qualitites
In biofeedback what type of the nervous system do we become more aware of and learn to control
The autonomic nervous system
What theory states that we program are muscles for action?
Psychoneuromuscular theory
What does is mean to be culturally competent?
When we are aware of out own biases and recognize different cultures
Give an example of a formal and informal role
Formal roles (assigned roles): Captain, guard, starting forward
Informal roles (Emergent roles): Leader, joker, communicator
The coach moves a tall player to center because the other team is strong in the paint, what type of leadership style is he using
Autocratic
Relaxation is when people quiet their mind, concentrate, and reduce muscle tension this is considered what type of arousal reduction
Cognitive arousal reduction
What are the 5 senses involved in imagery
Visual, kinesthetic, auditory, tactile, olfactory
What fraction of boys vs girls drop out of sport
1/3 girls
1/10 boys
What are the 2 possible outcomes when individuals form teams
Perform better as a team than as individuals
Perform better as an individual than a team
Name 3 types of communication
Interpersonal communication
Intrapersonal communication
Nonverbal communication
Autogenic training focuses on 2 physical sensations to produce a relaxed state what are they
Warmth and heaviness
Name the 5 theories and define them for extra 100 each
Psychoneuromuscular theory
Symbolic learning theory
Triple code model
Bioinformational theory
Psychological skills explanations