Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is PLEASE MASTER
100
What skill do you use to get willingness?
What is validation
100
You use this skill to ask for what you want?
What is DEAR MAN
100
Marsha Linehan
Who developed DBT ?
200
A Mindfulness skill to help you become one with your experience, completely forgetting yourself? Throwing yourself completely into the event?
What is Participate.
200
To do something that makes you feel good about yourself
What is build mastery.
200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills?
What is communication skills.
200
Practicing controlled breathing is what type of skill?
What is Mindfulness.
300
Just the facts?
What is DESCRIBE
300
An emotion regulation skill that reduces emotional suffering right now.
Observe your emotion
Experience your emotion as a wave.
Remember you are not your emotion.
Radically accept your emotion.
300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for?
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Name one myth about emotions?
What is There is a right way to feel in every situation.
To let others know I am feeling bad is a weakness.
Negative feelings are bad or destructive.
Being emotional means being out of control.
Painful emotions are not really important.
Other people are the best judge of how I am feeling.
400
The three "HOW" skills?
What are non-judgmental, one mindful and effectiveness.
400
The letters in ACCEPTS mean?
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
Crisis Survival Strategies?
What is DISTRACT with "WISE MIND ACCEPTS"
What is SELF SOOTHE WITH 5 SENSES.
What is IMPROVE THE MOMENT.
What is PROS AND CONS.
400
GIVE stands for?
What is be Gentle, show Interest, Validate and use and Easy manner.
400
A Distress Tolerance skill for accepting reality?
What is RADICAL ACCEPTANCE
What is TURNING THE MIND
500
The three "what" skills?
What are observe, describe and participate.
500
Doing the opposite of what you feel?
What is Opposite to Emotion Action.
500
The IMPROVE the moment skills are?
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself.
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500
A HOW skill that lets me see but not evaluate, unglue my opinions?