What is anxiety?
True or false: Anxiety involves your body’s physical changes accompanied by mental and emotional responses
What is true?
recurrent unexpected panic attacks and fear of having additional panic attacks
What is panic disorder?
Stressor or stress response: Involves a complex set of physiological changes that help us deal with things by allowing our bodies to quickly mobilize our resources to help us deal with the threat.
What is a stress response.
What is the only letter of the alphabet not to appear in the name of any US state?
What is Q?
People who view _______ shows consistently overestimate the frequency of crime in the real world.
What is TV crime shows?
Anxiety or fear: is a response to an IMMEDIATE threat or a response to emotion.
what is fear?
exposure to actual or threatened death, injury, or types of violence with corresponding symptoms related to re-experiencing (flashbacks), avoidance (avoiding reminders of the trauma), and changes to thoughts or mood (increased feelings of sadness, withdrawal).
What is PTSD
What example was used to "try to think of anxiety as being a..."
(hint: you have it in your home)
What is a smoke alarm?
The sun makes up around ____ percent of the mass in the entire solar system.
What is 99.9?
The brain is made up of ___% of water
What is 70%?
Anxiety or fear: involves apprehension about a FUTURE threat or a threat detection emotion
What is anxiety
anxiety in social situations, especially related to fear of judgment or embarrassment.
What is Social anxiety disorder (SAD)
Name 1 of the ways to manage anxiety.
(hint: 3 ways)
What is:
•Be aware of avoidance
•Use problem solving strategies
•Try relaxation skills
Some ________ are immortal.
(hint: they are in the ocean)
What is jellyfish?
Working in a ______-colored room enhances productivity
What is blue?
Name 1 of the facts about anxiety.
(hint: 5 facts)
What is :
•FACT #1: Anxiety is normal.
•FACT #2: Fear and anxiety can be adaptive.
•FACT #3: Anxiety is not dangerous.
•FACT #4: Anxiety does not last forever.
•FACT #5: Anxiety is mostly anonymous.
excessive worry about a number of different topics (for example, health and well-being of loved ones, possible occurrence of natural disasters, school/work performance).
What is Generalized anxiety disorder (GAD)
The ““Fight or Flight” stress response becomes an issue when there is __________ danger - the situation is not actually dangerous or life threatening – and an individual begins to avoid situations in which may be beneficial.
What is PERCEIVED?
How many people have walked on the moon?
What is 12?
People who ______ often are likely to have higher self-esteem and a more positive outlook on life.
(hint: activity)
What is dance?
What is 5.8 million?
fear of a specific trigger, such as heights or spiders.
What is specific phobia
Name 1 example of a stress response.
What is:
•“I can feel my heart beating.”
•“I am breathing so fast.”
•“I feel like I could jump out of my skin.”
•“I’m sweating up a storm.”
What was the first Pixar movie?
What is Toy Story?
People are more honest when physically _____. This is why people confess things during late-night conversations.
What is tired?