Why so flourished
Is flourishing a good thing?
yes
Name three ways to practice garttitude
answers may include
meditation, gratitude jar, journaling
Is flow state possible for everyone
What is yes
What is positive psychology?
The study of human strengths, happiness, and well-being.
Explain what flourishing means in your own words
Thriving, growing, or developing successfully and healthily. It represents a state of optimal human functioning—feeling good and doing well
What is grattitude?
What is flow state
A mental state where a person is fully focused and immersed in an activity.
no
Name someone who flourishes and why
Answer will vary
what are the benefits of grattitude
resilience, boost positivity, improve social physical mental well being
What balance is needed to achieve flow?
The challenge of the task should match the person’s skill level.
As people get older is it possible to learns new things and form new pathways in your brain?
yes
What does the PERMA model stand for
What is Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment
how has gratitude made a positive impact on your life?
answers will vary
What things can flow state improve?
creativity, performance and enjoyment.
What does dopamine do?
facilitatates pleasure, motivation, memory, and focus
Who developed the PERMA model?
Dr. Martin Seligman
How can gratitude improve relationships?
It helps people feel respected and appreciated.
How can flow improve learning?
People learn better when they are deeply engaged and motivated.
What is the difference between happiness and wellness?
Happiness is usually subjective, fleeting and a component of well being. Wellness is achieving overall health, physically, mentally and socially