Strengths/Positive Psychology
List 3 positive affirmations.
Some examples:
- I am capable
- I am worthy
- I deserve good things
Give an example of a grounding skill.
- put your hands in cold water
- breathe deeply
What is a negative thought you’ve had recently and how can you positively reframe it?
Thank you for sharing!
Which type of therapy involves coaching as well as psychoeducation of modules in group settings?
DBT
Describe the meanings of the DEAR MAN DBT skill.
Describe, express, assert, reinforce, mindfulness, appear confident, and negotiate.
Tell a short story when you succeeded doing something challenging.
Any story will do! We are proud of your persistance!
Strategies used to reduce intense or unwanted emotions.
Explain what it means to personalize, and give an example
Seeing yourself as the sole cause of negative events
In ACT therapy, what does ACT stand for?
Accept your own reality, choose your own vision, and take action to create it
Boundaries: what are they and give examples of you setting them.
Thank you for sharing! Good boundaries is necessary for growth.
Talk about someone you are grateful for and why.
For bonus points, write them a letter.
Give 5 examples of self care.
- Routine
- Proper diet
- Meditation
- Exercise
- Setting boundaries
Explain catastrophizing and give an example
Automatically anticipating the worst outcome
This type of therapy uses media, images, and creative processes as a vehicle for self-expression.
Art therapy
Give a few tips for preparing for difficult conversations.
Write down speech, think about other’s feelings, revise, plan self talk.
List 5 positive things that have happened to you this week.
Wow! So many great things. Thank you for sharing!
Watch the following video and do the task.
Define cognitive distortion
A negative and pervasive thought pattern.
This style of therapy has a lot of focuses on the identification of negative thought patterns?
CBT
Define interpersonal effectiveness.
Attend to relationships
Balance priorities versus demands
Balance the ‘wants’ and ‘shoulds’
Build a sense of mastery and self-respect