Coping Skills
Name one coping skills someone could use when feeling stressed.
Deep Breathing
Talking to someone
Grounding
Listening to music
What is self-talk?
The thoughts you say to yourself in your head.
What is a trigger?
Something that causes strong emotions or reactions.
Is this a thought or feeling:
“I feel sad.”
Feeling
Name one healthy behavior that helps mental health.
What is grounding
A coping skill that helps bring attention back to the present moment.
What is negative self-talk?
Critical or discouraging thoughts about yourself.
Name one example of a trigger someone might have.
Is this a thought or feeling:
“I’m going to fail this test.”
Thought
Why is sleep important for mental health?
It helps the brain and body recover and regulate emotions.
Name one healthy way to calm your body when you're anxious.
Give an example of positive or balanced self-talk.
Are triggers the same for everyone?
No
Name one feeling someone might have during a stressful situation.
Name one healthy activity someone can do when feeling down.
Why are coping skills helpful?
They help manage emotions and reduce stress.
Why does self-talk matter?
It affects emotions and behaviors.
What is one way to cope with triggers?
What part of the CBT triangle influences feelings?
Thoughts and behaviors
What is behavior activation?
Doing small activities even when you don’t feel motivated to improve mood.
What is one coping skill someone could use when they feel overwhelmed at school?
Answers vary.
What is one way to change negative self-talk?
Challenge the thought and replace it with a more balanced thought.
Why is it helpful to know your triggers?
It helps you prepare and manage emotions.
How can changing a thought affect emotions?
It can improve mood and reduce stress
Why can avoiding everything make someone feel worse?
Avoidance can increase stress and reduce positive experiences.