DBT Skills
Drugs and Alcohol
Infectious Disease
Communication Skills
Random Stuff
100
This skill is used as a way to keep track of daily wellness.
What is MEDDSS?
100
Misuse and abuse of this drug is most known to damage the liver.
What is Alcohol?
100
This is an inflammation of the liver.
What is hepatitis?
100
A communication style associated with yelling, sarcasm, and violence.
What is Aggressive?
100
Mitch never told us this but keeps pretending he did.
What is the meaning of life?
200
A skill used for asking others to help you.
What is DEAR (WO)MAN?
200
When taken orally, this drug can cause gangrene in the intestines.
What is cocaine?
200
This disease is transmitted from contact with contaminated fecal matter.
What is Hepatitis A?
200
A way of communicating that is associated with "I-Statements," speaking in a calm/ clear tone, and is not blaming.
What is Assertive?
200
The thing that you dropped.
What is your pocket?
300
This word is what the "D" in DBT stands for.
What is Dialectical?
300
This type of drug damages neurons (connectors) in the brain which can result in loss of an ability to reason as well as psychological and social problems.
What are inhalants?
300
This disease generally effects the lungs, resulting in coughing with bloody sputum (mucus, snot, etc...), fever, and night sweats.
What is tuberculosis?
300
A communication style that is associated with a not expressing feelings, blaming yourself, and speaking under your breath.
What is Passive?
300
Mitch was this age when he tore his Batman shoes.
What is seven?
400
This is where the rational mind and emotional mind overlap.
What is Wise Mind?
400
This drug causes "micro strokes" in the brain.
What is methamphetamine?
400
This disease primarily effects the immune system.
What is HIV (AIDS)?
400
A term used to describe information brought into a conflict that is not relevant to it and only serves to make conflicts more intense.
What is "Battle Material?"
400
Mitch's favorite comic book character.
Who is She-Hulk?
500
The four skill sets of DBT.
What is Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness?
500
This neurotransmitter is associated with the pleasurable feelings.
What is dopamine?
500
This disease spreads primarily in hospitals and is the result of years of public overuse of antibiotics.
What is MRSA?
500
These can be used to communicate your needs, feelings, and other things in a way that is assertive.
What are "I-Statements?"
500
The greatest American rock band from Canada.
What is Nickelback?
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