Problem Solving
Communication
Perspective Taking
Self-talk
Emotions
100

The first step to problem solving that helps you to think clearly and what that could include

Slowing down

  • Deep breaths

  • Taking a walk

  • Listening to music

100

This type of communication includes body language, facial expressions, and tone of voice

Non-verbal communication

100

This means thinking about how someone else might feel

Empathy

100

This kind of self-talk helps you feel calm and confident

Positive Self-talk

100

The choice performed as a reaction to emotions/feelings

behavior

200

This means thinking of more than one way to solve a problem

Brainstorming

200

This means saying how you feel without blaming or yelling

“I-statements”

200

This means understanding that two people can both feel right, even if they disagree

Seeing more than one side

200

This self-talk makes problems feel bigger than they really are

Negative self-talk

200

This is a healthy way to release strong feelings without hurting anyone

Movement

Journaling or art

300

This means thinking about what might happen before you choose a solution

Consider the consequence

  1. Is the solution safe?

  2. Is it fair (from my perspective and theirs)?

  3. Will it help me reach my goal?

300

This communication style is calm, clear, and respectful

Assertive communication

300

This question helps you see another person’s point of view: “How would ___ feel if…?”

putting yourself in someone else’s shoes

300

This is what you do when you start negative self-talk

Interrupt your thoughts with cool thoughts

300

This is what you do when a feeling feels too big to handle alone

Ask for help from a trusted person in your life

400

This is what you do after you use your solution

Evaluate how it went

400

These are the 5 skills associated with active listening that help you respectfully communicate with another person

Make eye contact, Pay attention, Don't interrupt, Mirror (say what you heard them say in your own words), and Clarify (ask questions about what they've said)

400

This is what perspective is based on

Experiences, beliefs, feelings, and needs/wants

400

This skill helps you notice how your body feels when emotions get big

Body awareness

500

This means managing big feelings in a healthy way

Emotion regulation

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