Injury/Rehab Phases
Shock or Relief is normally experienced in this initial reaction phase for short-term rehabilitation
Reaction to Injury
Effective rehabilitation goals are characterized as progressive, specific, measurable, realistic, time sensitive, and this
attainable
Depersonalization and reduced sense of accomplishment are part of this syndrome related to physical and emotional exhaustion
Burnout
Heart palpitations are a physical symptom brought on by this stress producer
Anxiety
Injury prone athletes may attempt to reduce anxiety buy be more this. (forceful, combative, or energetic)
aggressive
This is the second of the three reactive phases of injury recovery, following the initial phase.
rehabilitation phase
Goals in rehabilitation should be this, as well as internally satisfying to the athlete
personal
Burnout and lead to a loss of concern for others and a negative this
self concept
Difficulty concentrating and disturbances in this are associated with abnormal anxiety
sleep
Personality types that seem predisposed to injury are reserved, detached, or tender-minded players and/or apprehensive, over- protective, or easily distractedare often associate to be prone to this
injury
Athletes may experience these feelings when reacting to short term rehabilitation
Impatience or Optimism
Setting these in rehabilitation can give athletes a sense of accomplishment.
Goals
This factor contributes to athlete burnout
Overwork or overtraining
Public speaking, meeting new people, and group conversations would be avoided for individuals with this mental health disorder.
social anxiety disorder
Anger or frustration is a typical reaction to this recurring injury classification
Chronic
The initial phase, the rehabilitation phase, and this final stage make up the three reactive phases of injury recovery.
Return Phase
Returning to sports as safely and quickly as possible is an example of this type of goal
long term
This factor contributes to athlete burnout, which is characterized by emotional problems stemming from daily worries, fears, and anxieties.
Staleness
This psychological skills trianing consits of each muscle group being tensed from 5 to 7 seconds, then relaxed for 20 to 30 seconds.
progressive relaxation
An athlete who is facing career termination may go through the satges of denial, anger, bargaining, depression, and acceptance. This model of psychological reaction.
Kubler-Ross
This proposes that an individual’s response to injury or illness involves a combination of biological (physical), psychological, and social (environmental) factors.
Biopsychosocial Model
This is the use of the senses to create or re-create an experience in the mind.
Imagery
This emotional state exhibits a deterioration in the usual standard of performance (underperformance syndrome), chronic fatigue, apathy, loss of appetite, indigestion, weight loss, and inability to sleep or rest properly.
Staleness
This is a persistent and irrational fear of a specific situation, activity, or object that creates an intense desire to avoid the feared stimulus (i.e. fear of flying).
This occurs because of an imbalance between a physical load placed on an athlete and his or her coping capacity.
Overtraining