lessons of positive psychological health
•Aspects of the human condition that lead to happiness, fulfillment, and flourishing
what is positive psychology
fulfillment of ones potential
what is self-actualization
•Ability to identify basic purpose in life
what is spiritual health
–Most common treatment approach today
what is medication
–Reach peak intensity within ten minutes
–recurring attacks
what is panic attacks
Healthy self-acceptance
what is develop self-compassion
respect for self, respected by others
what is self esteem
•Ability to perceive reality and the motivations of others
•Ability to function and carry out responsibilities
•Ability to form relationships
•Ability to adapt to change and cope with adversity
what is mental health
–Combination of psychotherapy and medication most effective approach for most
what is talk therapy
–Common disorder in childhood
–Inattention, hyperactivity, and impulsivity
Recognize physical and emotional needs
Include safety, security, love, and self-esteem
is it meet your needs, boost self esteem, boost emotional intelligence or develop self-compassion ?
what is meet your needs
ability to give and receive affection
what is love and affection
–Determination and effort to be healthy
–Flexibility to deal with changing circumstances
–Sense of meaning and purpose
–Compassion for others
–Sense of control over mind and body
–Increased depth and satisfaction in personal relationships
what is emotional health
–Mood swings from depressive to euphoric
–Affects about four percent of the population
what is bipolar disorder
–Four times more likely to occur in boys than girls
–Causes: genetic factors, maternal trauma, brain abnormalities, parental age
–Symptoms usually occur before age two
what is autism
–Ability to use emotions to guide thinking and actions
what is boost emotional intelligence
ability to protect oneself from harm
–Discovery of a wisdom within ourselves
–Sense of inner peace
–Tap into highest parts of ourselves, others, and the world
what is spiritual intelligence
–Psychotherapy
–Psychodynamic therapy
–Cognitive-behavioral therapy
what is types of mental health counseling
–One of the most debilitating mental disorders
–Symptoms include hallucinations, delusions, and disorganized thinking
–Strong genetic basis
what is schizophrenia
–Feeling of belief and pride in ourselves
–Develops over time
–Strategy: develop practice of positive thinking and talking
what is boost self-esteem
fulfillment of needs for food water shelter sleep and sexual expression
what is psychological needs
–Discovery of a wisdom within ourselves
–Sense of inner peace
–Tap into highest parts of ourselves, others, and the world
what is clarify values
BLANK percent of those needing treatment do not receive treatment
what is 75%
–Deliberately harming oneself
–Intent: to relieve painful thoughts or feelings
–Usually starts in the early teens
what is nonsuicidal self-injury