SLEEP WELL, EAT WELL
The recommended amount adolescents be sleeping every night.
What is 8-10 hours
A way to practice without practising
What is: listening to recordings, analyzing the music, fingerings/bowings without instrument
The great inventer of the mindset
Sit/stand in silence for a moment
Clear your mind
Know that you’ve practiced enough
Know that you are great player
Focus on yourself, no one else
"Eating gives you _______ to perform better."
What is "the energy"
Singing the piece out loud can help with ______
You should ______ in yourself
"A moment of_____ _______"
What is "complete focus"
A way to help fall asleep faster
What is: staying off you phone, light everyday excercising
Usually prewritten by pianist composers for string instruments
Who is Mihaly Csikszentmihalyi
The Greek God of sleep
The original text of a composer
What is manuscript/urtext
The part of your brain that quiets down when in "the zone"
What is the prefrontal cortex