Schema Therapy
What kind of feelings are associated with a vulnerable child mode?
What kind of feelings are associated with a vulnerable child mode?
anxiety
loneliness
helplessness
shame
Find the mistake:
I need to get used to work long hours now.
Find the mistake:
I need to get used to WORKING long hours now.
How do you understand the phrase?
this condition responds to proper treatment
This condition improves as a result of a particular kind of treatment
What's the meaning of 'evoke feelings'?
to produce a strong feeling or memory in someone
Name 3 feelings associated with an angry child mode.
Name 4 feelings associated with an angry child mode.
irritation
anger
stubbornness
Complete and answer:
What did you use (like) when you were a child?
What did you use to like when you were a child?
What does the doctor says what medicine or treatment a sick person should have
PRESCRIBES some medicine
Which is an odd-one-out?
hurricane
tornado
assault
earthquake
assault - means attack, other words describe natural disasters
What kinds of feelings are typical of a happy child mode? Make nouns and adjectives
What kinds of feelings are typical of a happy child mode? Make nouns and adjectives
playful - playfulness
easy - easiness
confident - confidence
safe - safety
curious - curiosity
Ask a question:
you / use to / be good at learning poems as a child?
Did you use to be good at learning poems as a child?
What's the difference between:
I'm having a party this weekend.
I'm going to have a party at the weekend.
I'm having a party this weekend. = I've arranged it
I'm going to have a party at the weekend. = I'm thinking about it
What are the main ASD symptoms?
numbness, detachment, depersonalization, derealization, avoidance, dissociative amnesia
a feeling of shame and great embarrassment, because you have been made to look stupid or weak
H_______
a feeling of shame and great embarrassment, because you have been made to look stupid or weak
HUMILIATION
Make a question:
be / use to / keep / track of your thoughts?
Are you used to keeping track of your thoughts?
What's the difference between:
We're going to have a vacation this year.
I think we'll have a vacation this year.
We're going to have a vacation this year. = we're planning
I think we'll have a vacation this year. = we have an idea
What happens to the body of a patient with PTSD?
heart rate speeds up
breathing quickens
muscles tense
difficulty sleeping
What are the meanings of Demanding and Punitive Parent modes?
What are the meanings of Demanding and Punitive Parent modes?
Demanding - focus is on achievement and success
Punitive - focus is on devaluing and abuse
Make the correct question:
What do you think people never / will / get / use to / do?
What do you think people will never get used to doing?
Describe symptoms of depression
feel down, gloomy, suicidal, irritable, worthless
core beliefs
exaggerated thoughts
cognitive restructuring
Core beliefs: Basic, strong beliefs about yourself, others, and the world that affect how you think and behave.
Exaggerated thoughts: Thoughts that make things seem worse than they really are
Cognitive restructuring: A way of changing negative or unrealistic thoughts to more realistic ones to feel better and cope with problems.