Treatment
how do you seek help for mental health
hire a psychiatrist
What type of therapist helps married couples?
marriage counselors
what part of your brain isn't developed until your 21
The prefrontal cortex
How does the brain process sensory information
starting with sensory receptors detecting stimuli, converting them into electrical signals, and transmitting them to the brain via the spinal cord and thalamus
True or False: medication is the only treatment method that works for mental health problems
False
what is the best thing to do for bad mental health
seek professional help
what type of therapists helps people struggling with addictions
Addictions Therapist
What role does the hippocampus provide for the brain
Controls your memory
What is the brain made of
What are two things that can promote positive mental health
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy
Name three healthy coping mechanisms
Some common coping strategies are:
Lowering your expectations.
Asking others to help or assist you.
Taking responsibility for the situation.
Engaging in problem solving
What is the purpose of PIP at CM
CMF-PIP serves all male inmates who are referred from the California Department of Corrections and Rehabilitation for mental health treatment and evaluation.
how does the brain respond to drama
activates its "fight or flight" response, triggering the release of neurotransmitters
How do we make decisions
identifying a problem, gathering information, exploring alternatives, evaluating options, making a choice, and then acting on that decision
True or false: all stress is bad
False
How do you get help when dealing with suicidal ideations/ thoughts
You can reach out to a staff member and they will contact the correct person
What professions are apart of your treatment team at PIP
Psychiatrist
Psychologist
Rehabilitation/ Recreation Therapist
Social Workers
Nursing Staff
What is the function of the amygdala?
processing emotions, particularly fear and anxiety.
how much does a the average brain weigh
3 pounds
People who are addicted to their phones are more likely to be diagnosed with what
Depression
Average person checks their phone 46 times, Comparing yourself to others hurts your mental health, Affects sleep quality, It is addictive
how many people seeked help for mental health in 2023
59.2 million
how many therapist are in the USA
198,811
What is the role of the brain in sleep and dreaming
during REM sleep, the thalamus is active, sending the cortex images, sounds, and other sensations that fill our dreams
What are emotions
complex, subjective experiences that involve physiological changes, thoughts, feelings, and behavioral responses
This is a type of meditation where you focus on what you are feeling or sensing at the moment
Mindfulness