Understanding Mental Health
This term describes a state of well-being in which an individual realizes their own potential, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community.
What is mental health?
This simple breathing technique can help calm the mind and reduce stress.
What is deep breathing?
This activity involves getting adequate rest to maintain mental and physical health.
What is sleep?
This emotion is often felt when something exciting happens.
What is happiness?
This term describes the ability to understand and share the feelings of another person.
What is empathy?
This mental health disorder is characterized by persistent sadness and a lack of interest in activities.
What is depression?
This activity involves writing down thoughts and feelings to better understand and manage them.
What is journaling?
Eating a balanced diet with fruits, vegetables, and whole grains is a part of this.
What is healthy eating?
This feeling can occur when you are scared or worried.
What is fear?
Being nice and respectful to others is an example of this.
What is kindness?
This anxiety disorder involves sudden, intense feelings of fear that trigger severe physical reactions.
What is a panic disorder?
This practice involves focusing on the present moment without judgment.
What is mindfulness?
Taking time to relax and do things you enjoy is an important part of this practice.
What is leisure?
You might feel this way if you lose something important to you.
What is sadness?
This skill involves listening carefully to what others are saying.
What is active listening?
This condition involves difficulty paying attention, hyperactivity, and impulsiveness.
What is ADHD (Attention Deficit Hyperactivity Disorder)?
Engaging in physical activity to improve mood and reduce anxiety.
What is exercise?
This practice involves setting boundaries to protect your well-being.
What is boundary setting?
This emotion can arise when someone is unfair or mean to you.
What is anger?
When people disagree, this skill helps them find a solution.
What is conflict resolution?
This severe mental disorder is characterized by distorted thinking, perceptions, emotions, language, sense of self, and behavior.
What is schizophrenia?
This technique involves visualizing a peaceful scene to reduce stress and anxiety.
What is guided imagery?
Seeking help from a mental health professional when needed is an example of this.
What is seeking professional support?
This complex emotion can be a mix of sadness and anger when something doesn't go as planned.
What is frustration?
This quality means you can be counted on to keep your promises and be there for others.
What is reliability?