Toasty High & Crisp Bottom
Playing a game with your patient prior to starting your PT session where they're getting warmed up in a more general sense and are engaged in a game or activity, is referred to as what type of warm up?
Ludic warm up
How many musicals has Kyle performed in?
9
Which muscles create the force couple for downward rotation of the scapula?
Levator scapulae, rhomboids
*would also count pec minor if added in
What are the 3 phases of a plyometric?
Eccentic, delay, quick concentric
(Ecc, amortization, quick concentric)
What is the MAIN focus or purpose in yoga vs. pilates? (general answer for both)
Yoga: bring together body, mind, & breath
Pilates: strength through stability and mobility
You are planning on having your firefighter do 3 sets of 10 deficit lunges with dumbbells. To warm up, you have them do 15 normal lunges with dumbbells. What type of warm up would this be considered?
Physical conditioning based
What was Tricia's first college major?
Design & Architecture
Which muscle is most responsible for controlling winging of the scapula?
Bonus: what innervates it?
Serratus anterior
Long thoracic n.
If concentric activity does not occur during plyometric training, what happens to the built up energy?
Stored energy is released as heat in the body
Name 3 benefits from yoga discussed in class
Balance, mindfulness/mind-body connection, breathing, proprioception, flow of movements/organic & multiplanar movement, posture
Name 2 benefits of a proper warm-up
Hint: physiological markers
Increases body temp, increases HR, increases circulation to muscles preparing to work
What was Kyle's undergraduate major at the University of Illinois?
Chemistry
What exercise showed the most EMG firing for both the teres minor and infraspinatus?
Sidelying ER
In the plyometric continuum for training, what is the first phase of incorporating plyometrics?
Eccentric absorption
Demonstrate all 3 Warrior poses
!!!
???
You have a 27 yo post-menisectomy patient in the clinic working on WB and NWB exercises for strengthening of the BLE. You worked on bridges, single-leg bridges, STS with weight, band walks, and mini lunges at the bar. She cooled-down with some stretching exercises on the table. She comes back to the clinic feeling good, but pretty sore. How can we adjust her cool-down to possibly help her combat soreness? Why?
Make it more of an active cool-down.
Low and moderate exercise can be improved with a more active cool-down by removing greater amounts of blood lactate from the body compared to a passive c/d.
Who is Tricia's daughter Elaine named after?
Elaine Benes from Seinfeld (kind of)
Which of the deltoid muscles would be most active during a backhand in tennis?
Posterior deltoid
Provide an example of a plyometric activity that is focused on the "concentric production" phase of plyometric training?
Box jump, hops, broad jump
You have your patient who is here for balance and deconditioning perform a warrior 2 sequence 5 times in the clinic, incorporating diaphragmatic breathing. Describe how you would document this
Student provides documentation with specific movement(s) and sets/reps and time under an appropriate billing code.
A post-op ACL patient in the return to sport phase of their POC may benefit from what type of warm-up?
Assume the goal of the session is sport-specific training such as deceleration, changing direction, and jumping.
Sport-specific
Sport/task specific w/u: are specific to the sport/task but do not take into account the main goal of the sport/task
ie: cutting is needed for soccer, but not the main goal of soccer or one's position
How many tattoos does Dr. Kelly have?
4 distinct tattoos
- per Dr. Kelly
Which shoulder internal rotator is responsible for generating power during swimming specifically with the butterfly?
Latissimus dorsi
A depth jump would be working on what aspect of plyometric training?
Shock-method - working on impact
Describe 2 exercises that could be used in the clinic that are pilates-based. Provide sets/reps/load
Pulses of any kind, scissor kicks/bicycles/repetitive core work; donkey kick pulses, fire hydrants; glutes & core based examples
Sets - 1-3?; Reps - high; Load - low