Corrective / Movement
ASLR
What is active straight leg raise?
every point of contact that the object or person makes with the supporting surface
what is Base of Support?
Currently studying hypnosis and past life regression
Who is Ashley?
Went to the 2002 Winter Olympics in Salt Lake City, UT (as a spectator)
Who is Kori Smith?
Who is Marc Strazza?
Pre-participation screening tool designed to identify compensatory movement patterns
What is FMS?
the longest of three cycles. Incorporate all 52 weeks of your annual plan
what is a macrocycle?
Robbed while walking on their college campus freshmen year
Who is Kaitlyn Jones?
Will only eat raw fish, not cooked fish
Karen Simpson
First time on a plane was for skydiving
Who is Mike McDonald?
breath work, soft tissue work, stretching, activation/re-patterning, static stability, dynamic stability, resisted exercise
What is the corrective blueprint?
cognitive, associative, autonomic
what are the phases of learning?
Pigeon flew into their head while going to school - felt like a football with edges.
Who is Gina?
Has an aunt and uncle only 5 and 7 years older than them
Lauren Kessler
Judens
sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilises, encloses, and separates muscles and other internal organs.
What is fascia?
gradual increase of stress placed upon the body during exercise training
what is progressive overload?
A system that influences metabolism, growth, and reproduction.
What is the endocrine system?
Sometimes sleeps with eyes open
Mel Venetos
Had such bad separation anxiety, they would purposely get detention so they wouldn't be allowed on school trips
Jeff Goldberg
elbows, quadruped, sitting, tall and half kneeling positions
what is a transitional posture?
form of circuit training in which you alternate between upper and lower body exercises throughout the circuit
What is peripheral heart action?
acts as a one-way drainage system transporting fluid from body tissues into the blood, fights infection removing waste products produced by cells.
What is the Lymphatic system?
Had a speech impairment and had to attend speech therapy for 3 years to fix it
Michelle Goldberg
Sneezes every time they brush their teeth
Brianna Scarola