Physical Therapy
Speech Therapy
Occupational Therapy
Exercise Guidelines
Fab Five Gym
100

An unintentional event that results in the person coming to rest on a lower level

What is a fall?

100

Someone who has issues with cognition, speaking, or swallowing

Who is treated by speech therapy?

100

A term for acts of daily living, which are daily self care activities

What is an ADL?

100

150 minutes of exercise

What is the recommended weekly exercise in minutes?

100

The majority of residents' favorite aerobic machine

What is the scifit stepper?

200

A medical condition when someone experiences dizziness and/or spinning sensations

What is vertigo?

200

An item that can help decrease confusion with scheduling

What is a calender?

200

Promoting independence and safety with ADLs

What is occupational therapy's focus of treatment?

200

5 days per week

How many days per week should you exercise?

200

1991 UM Men's Basketball Team

Who are the Fab Five?

300

A term for treatment of sensations of dizziness and spinning sensations

What is vestibular therapy?

300

Someone who speech therapy can help to live with less assistance for longer?

Who are independent persons/people?

300

A tool, device, or machine that is used to help with or improve function with an act of daily living

What is adaptive equipement?

300

10-15 repetitions with weight lifting

What is the recommended repetitions per set with weight lifting?

300

Term for strengthening equipment such as kettlebells and dumbbells

What are free weights?

400

A medical term for knowing where your body is positioned in space

What is proprioception?

400

A medical term for soft or quiet speech

What is Hypophonia? 

400

A term for treatment of urinary incontinence, fecal incontinence, or pain

What is pelvic floor therapy?

400

During exertion you should breath out

How should you breathe when lifting?

400

The two female athletes are Serena Williams and Grace Luczak.

Who are the two female athletes pictured in the Fab Five Gym?

500

To relieve pain, improve function, improve independence, and decrease compensations

What is the aim/goal of physical therapy?

500

A symptom is coughing with eating or drinking

What is a symptom of dysphagia (swallowing difficulty)?

500

A medical term for treatment of grip strength, finger coordination, and adaptive equipment use

What is hand therapy?

500

70-80% heart rate max or 7-8/10 perceived rate of exertion is what you should strive for. 

What is the recommended dosage for aerobic exercise?

500

Exercise equipment that uses theratubing

What is the Webslide?

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