Anatomy
What are the chest muscle(s)?
Pectoralis Major & Minor (AKA Pecs)
What are we working on/what are we building when we are lifting heavier weight in super sets?
Building Muscle/Increasing Muscle/Muscular Strength
What drink(s) has caffeine in it?
Certain Pops/Sodas, Coffee, Energy Drinks
What genre of music originated in Chicago and gained mainstream attention around 2012 with artists like Chief Keef and Lil Durk?
Drill Music
What FLEXIE has a torn ACL (Hint: One of them played soccer)?
Emerson
Name a Ligament in the Knee (Hint: Derrick Rose tore two of them).
ACL, LCL, MCL, PCL
What are some types of warmups that can be in a program? Give an example of one...
Cardio, Static Stretching/Warmup, Dynamic Stretching/Warmup
Name one popular diet that is currently out/a trend.
Carnivore, Gluten-Free, Intermittent Fasting, Keto, Mediterranean, etc.
What is the capital of Illinois?
Springfield
What is the name of G Herbo's upcoming album?
Lil Herb
What makes up the Nervous System?
Brain, Nerves, & Spinal Cord/Spine
Before building a program for your client, what is the very first step that needs to be completed?
Motivational Interviewing
How much is the recommended amount of water that adults should drink every day?
91 to 125 Fl Oz or 2.7 to 3.7 L/Day
In 2015, which artist collaborated with Chief Keef on the remix of "Faneto"?
Lil Bibby
What is the largest city in Illinois?
Chicago
What are some lower body muscles/groups that are worked on/used when deadlifting?
Glutes, Hamstrings, Quads
What are the two types of Assessments when building a program for a client?
Subjective & Objective
What is the serving size/palm portion of protein dense foods for Males?
2 Palm Portions
What is the second most popular sport in the U.S.?
Baseball
Name two Sza songs.
There's too many
Name a Ball-and-Socket Joint in the body.
Hip & Shoulder
Name one of the Five Fitness Components (Hint: Typically go over these in Gym Class)?
Cardiovascular Endurance, Body Composition, Flexibility, Muscular Endurance, & Muscular Strength
Name a Macronutrient.
Carbohydrate, Fat, Protein, Water
What is the name of the Chicago Rapper that said he's from Chicago, but is really from Oak Lawn?
Kanye West
Who was the first European to discover North America?
Leif Erikson, NOT CHRISTOPHER COLOMBUS