Social Changes
Emotional Changes
Physical Changes
Coping Strategies
Help tips
100

Will I have more fights with my parents?

Yes, you probably will for small things like them not getting you chocolate, or not letting you go out.

100

Will I feel different emotions or be moodier?

Yes, you will have more mood swings and be moodier.

100

Do growth spurts hurt?

Usually, they do hurt.

100

What are some good ways to avoid acene?

You can use a gentle skincare routine, wash your face at least twice a day.

100

What if I feel all gross and stuff?

If you feel gross just have a shower.

200

Will I have more responsibilities?

Yes, you defiantly will you will have to look after yourself more and of course look after your room and stuff.

200

Will I want to change my looks or something like that?

Yes, you will want to “experiment with a different you” for example dye your hair, get more piercings, things like that.

200

Will I get body hair?

Yes, on your arms, legs etc.

200

What if I get my period with no supplies at school?!

I’d ask a female teacher for a pad or something or a female classmate, the go to the bathroom.

200

What if I get bullied for acene?

If you get bullied tell them to shut up because they will get acene soon enough!

300

What if I feel like I want to go out more or hang out with friends?

You might feel like that and its perfectly fine, friendships are very important, your friends can be very supportful during difficult times.

300

What type of things will I have to do when I got my period?

Well first you should pack essentials, keep pads. Wipes, and a spare pair of underwear in a little pencil case or something.

And always be cautious you bleed out.

300

Will I get acne?

Different people will get acne at different times.

300

What if I bleed out at school?

Wait until class is over, then get some tissues to clean up.

300

What if my voice deepens and I feel like I can do anything?

Don’t try anything because you’re not a man bro!

400

What are some change I’ll have during puberty?

Some changes are friendships, some 13 yrs. spend less time with your families and more with your peers.

400

What if I’m scared for puberty?

It’s perfectly fine to be scared for puberty some people are excited but others are excited for it.

400

Will I stink really bad?

To be honest yes you defiantly will but use body spray and perfume, you can avoid body odour.

400

What do I do if my period REALLY HURTS?!

Put a hot pad on your lower stomach to relieve pain.

400

What if I hate everyone and my life?

Try to hang out with friends it will make you feel better.

M
e
n
u