Identity
How do you change identity when going through puberty?
You get mood swings and become easily angry and sad and hormonal changes
Why do mood swings happen?
Fluctuating hormones cause quick shifts in feelings
Why is my skin starting to break out?
your eating to much sugar
How can teens build healthy social relationships?
Being kind and respecting others
What can i do to help my identity during puberty?
Try to calm down when you get angry or sad by spending time with friends.
How do you help your mood swings?
Exercise, Deep breathing, meditation, Journalling
How do you help with my acne?
Skin care, eat healthy dont eat to much sugar
How do you handle healthy boundaries?
How do cope yourself during puberty?
Talk to trusted friends, family members or just someone you trust
How do i cope with my mood swings?
Listen to music, art, hobbies
How do i cope with my acne?
Skin care
How do i cope with social changes?
Do things yourself without permission, focus on yourself.