physical changes
what is the effect of puberty?
the increase of hormones throughout your body that changes it
what social struggles may i encounter
you could have fights with your friends over something basic or you may lose your friends
Do you get emotional?
yes, you do get emotional due to the affect of your hormones
what are some identity changes we can go through
some of these are: music, taste, clothing, hair colour, and aesthetics
do I need to communicate with the people around me?
yes, communications an essential. keep interactions positive:]
what do i do about my pimples?
you can use a face wash, pimple patches, or let them go away on their own. DO NOT POP THEM!!!
how can you control your mood and anger around your friends?
you can go to anger therapy or regain control over yourself when your upset such as breathing exercises or the use of a stress ball.
can stress eating help?
no but some types of stress relief is good for your mental state.
who could i talk to?
does your environment have an effect on your adolescence?
Yes. Consider the differences in a family home and shard a meal talking happily compared to a house where everyone yells and no one looks after each other. Your inner soul would be more at peace in the first scenario
can i talk to someone about it
you can talk to whoever you trust such as: friends, family members, doctors and even pets... or probably not pets but still.
can you go into social isolation?
yes you can but its not a good thing. people can get worried and your mental state may struggle
can having a stress ball help with stress
yes stress ball and fidgets can be a distraction from stress and be a better coping mechanism
what is something you could do to help find yourself again?
you could take some time to yourself to find your passion
how to deal with periods
you can ask your mum, sisters or anyone you trust on what to do about it
Is scrolling on social media good for menial health?
It may be a coping technique, scrolling helps us to zone out or escape reality. Though, comparing your posts to those of others may cause low self-esteem, heightened anxiety or depression.
what is a meaning of emotional changes?
this is a biological process driven by physical and cognitive changes and heavily influenced by context and environment. During adolescence young people become more aware of their own feelings and the feelings of others, but these perceptions may still be tenuous.
what changes about your personality?
major life events, ages, social interactions, experiences and a lot more influence your life changing it to your personality.
what do you do about growth spurts/growing pain?
growth spurts can cause growing pain and it can be solved by heat packs and special creams as well as doctors prescriptions
is yelling and getting angry at everything good for you?
no its not but sometimes its good to let out your anger one in a while