Physical Changes
What is the average age range for girls to start puberty?
Between 8 and 13 years old.
True or False: It’s normal for girls to experience mood swings during puberty.
True
At what age does a girl typically get her first period?
Around 12 years old, but can vary
True or False: All bodies develop in the same way during puberty.
False
What is one important hygiene practice during puberty?
Regular bathing and using deodorant.
What is the primary hormone responsible for the development of breasts?
Estrogen
What hormone can contribute to emotional changes during puberty?
Hormones like estrogen and progesterone
Name one way to track your menstrual cycle.
Using a calendar or a period-tracking app
What is one way to promote body positivity among peers?
Complimenting each other and avoiding negative talk about bodies.
Why is it important to use appropriate menstrual products?
For comfort, health, and to prevent leaks.
What physical change occurs in girls during puberty that can lead to growth spurts?
Increased growth hormone production
What is a common emotional challenge faced during puberty?
Increased anxiety or depression
What is the average length of a menstrual cycle?
28 days, but it can range from 21 to 35 days
What does it mean to practice self-acceptance?
Embracing one’s own body and recognizing that everyone is unique.
What is a good practice for taking care of your skin during puberty?
Cleansing the skin regularly and moisturizing.
Name a common skin change that occurs during puberty.
Acne or increased oiliness
What term describes the feelings of self-consciousness often felt during puberty?
Body image issues
What is a common symptom experienced during menstruation?
Cramps or bloating
Why is it important to challenge unrealistic beauty standards?
To promote healthy body image and self-esteem.
Name one healthy habit to develop during puberty.
Eating a balanced diet or exercising regularly.
What body part increases in size due to hormonal changes during puberty?
Hips or breasts
What is an effective way to manage emotional changes during puberty?
Talking to a trusted adult or practicing mindfulness
What is the name of the phase when a girl’s body prepares for a possible pregnancy?
The luteal phase
Name one social media platform that can promote body positivity.
Instagram, TikTok, or YouTube.
How often should girls change their menstrual products?
Every 4-8 hours, depending on the flow.