Hormones & The Brain
Physical Changes
Emotional & Social Changes
Reproductive Health
Hygiene & Self-Care
100

This hormone is a key driver of many changes in males during puberty.

What is testosterone?

100

This common puberty change causes increased height in a short time.

What is a growth spurt?

100

Strong or changing feelings during puberty are often called this.

What are mood swings?

100

These are the male reproductive cells.

What are sperm?

100

Increased sweating during puberty can lead to this, which hygiene helps manage.

What is body odor?

200

This hormone is important for development of breasts and regulation of the menstrual cycle.

What is estrogen?

200

Hair that develops in new areas like underarms and around genitals is called this.

What is body hair (pubic/underarm hair)?

200

Wanting more independence from parents is an example of this type of change.

What is a social/emotional change?

200

This is the name for the female reproductive cells released during ovulation.

What are eggs (ova)?

200

This daily habit helps keep skin clean and reduce acne.

What is washing your face (or bathing regularly)?

300

These chemical messengers travel in the bloodstream to trigger changes in the body

What are hormones?

300

This skin condition can happen during puberty due to increased oil production.

What is acne?  

300

This skill helps you manage strong emotions in a healthy way.

What is coping (or emotional regulation)?

300

This cycle prepares the body for possible pregnancy each month.

What is the menstrual cycle?

300

Brushing and flossing help prevent this common dental issue

What are cavities?

400

This part of the brain fires a lot during puberty and helps us regulate emotions and our stress response

what is the amygdala?

400

In males, this change involves the voice becoming deeper.

What is voice breaking/deepening?

400

Feeling concerned about how others see you is related to this concept

What is self-image (or self-esteem)?

400

This organ is where a fetus can develop during pregnancy.

What is the uterus?

400

Getting enough sleep is important because it helps with this during puberty.

What is growth and development (or overall health)?

500

This part of the brain starts puberty by signaling hormone release.

What is the hypothalamus?

500

This process in females involves the shedding of the uterine lining each month.

What is menstruation (a period)?

500

This brain area develops more slowly and is responsible for decision-making and impulse control.

What is the prefrontal cortex?

500

This term describes the release of an egg from the ovary.

What is ovulation?

500

These products are used during menstruation to absorb blood.

What are pads or tampons?

M
e
n
u