Health and Wellness
recycling, maintaining sustainable development, and clean natural resources describes what dimension of wellness
What is environmental health?
What are cortisol and epinephrine (adrenaline)
What is Physiological needs?
Typical number of sleep cycles a person may go through
What is 4-5 Sleep cycles?
What is hatha yoga?
open to new ideas, creative, wants to master new skills and curious describes what dimensions of wellness
What is intellectual wellness?
this relaxation technique is based on a system of self-defense that teaches remaining calm and centered
What is tai chi?
It was nice to everyone to eat the dinner I cooked even though I ruined it. I'm such a rotten cook. This statement is an example of what type of talk?
hormone secreted by the pineal gland in response to darkness
What is melatonin?
momentary lapse in concentration and can have an impact to public health and the community
The number of deaths in a population.
What is mortality rate?
A defense reaction that prepares the person for conflict or escape by triggering physical changes in the body to include hormonal, cardiovascular, metabolic, and behavior changes.
What is Fight, Flight, or Freeze reaction?
Feelings of sadness and hopelessness; appetite changes; disrupted sleeping patterns, decreased energy that persist for more than 2 consecutive weeks describes this mood disorder.
stage in which delta waves (slow-wave patterns) occur and deep sleep happens
What is stage 3 of NREM?
reflux, heartburn, urinating, coughing, and pain are what type of disrupters to sleep
*Daily Double*
What are physical disrupters?
the belief in your ability to take action to perform a task
What is self-efficacy?
division of the autonomic nervous system that is in control while you are relaxed
What is the parasympathetic division?
Is characterized as being real, authentic, creative, self accepting and autonomy.
What is self-actualization?
Master internal clock that sets and controls sleep wake cycle.
What is SCN (Suprachiasmatic nucleus)?
Number of minutes of a sleep cycle
What is 90 minutes?
the very first step you should do in creating a personalized plan to change a behavior.
*Daily Double*
What is monitoring your behavior and gathering data?
system triggered by the sympathetic system which initiates the bodies response to stressors. This system includes glands, tissues, and cells that help control body functions.
What is the endocrine system?
Shifting your feelings about a person to another person is an example of what defense mechanism?
What is displacement?
What is circadian rhythm?
What is adenosine?