School of Health Knocks
Schools often run these programs to teach students about nutrition, exercise, and making healthy choices.
A) Phys Ed
B) Health Education
C) Food Science
D) Infection Control
Answer: What are health education programs?
This nutrient is essential for muscle repair and can be found in foods like chicken, beans, and eggs.
A) Minerals
B) Protein
C) Vitamin K
D) Carbs
What is protein?
Limiting phone and computer use before bed can improve this important nightly activity for your brain and body.
What is sleep?
Vaping is safer than smoking and doesn’t harm your lungs.
What is a myth?
(Vaping can still damage lungs and often contains addictive nicotine.)
This activity was highly emphasized by public health officials during 2020.
A. Washing your hair
B. Washing your car
C. Washing your dog
D. Washing your hands
What is washing your hands.
This term describes the rules and guidelines schools follow to keep students safe and healthy, such as vaccination requirements.
A. Student Health
B. Chancellor's Regulations
C. School health policies
D.Parent Guidelines
What is School Health Policies?
Vitamin C plays a key role in supporting the:
A) Heart
B) Nervous System
C) The Gut
D) The immune system
What is immune system
Practicing deep breathing, journaling, or talking to a friend are all ways to manage this common feeling during stressful times.
What is Anxiety (stress)
All carbs are bad for you.
(DAILY DOUBLE)
What is myth?
_ is a critical part of health and development.
A. Nutrition
B. Sports
C. Video games
D. Getting good grades
What is nutrition.
Schools may conduct these quick health checks, such as vision or hearing tests, to identify issues early.
A. Health screenings
B. Fire drills
C. Parent-teacher conferences
D. Standardized tests
What are Health Screenings
Washing your hands for at least 20 seconds can help prevent the spread of these tiny organisms that cause illness.
A)Bacteria
B) Germs
C) Viruses
D) Bacteria & Viruses
What are Bacteria & Viruses
Talking to a trusted friend, counselor, or therapist is an example of this type of coping strategy.
A. Avoidance
B. Social support
C. Isolation
D. Suppression
What is B. Social support
You must drink eight glasses of water a day to stay hydrated.
What is myth?
(Hydration needs vary by person, activity level, and climate — water from foods and other drinks also counts.)
_ programs can contribute to improved public health by reducing unnecessary waste which harms the environment and in turn, negatively impacts global health outcomes.
A. Education
B. Trash
C. Recycling
D. Training
What is recycling.
This professional works in schools to provide first aid, manage medications, and promote student wellness.
A. School counselor
B. School nurse
C. Physical education teacher
D. Principal
Who is the school nurse
Practicing this can help reduce stress and improve focus; techniques include meditation, and deep breathing exercises
What is stress management?
Taking short breaks during homework or study sessions can help prevent burnout and improve this mental skill.
A) Vision
B) Focus
C) Thinking
D) Comprehension
What is Focus?
Regular physical activity can reduce the risk of chronic diseases such as heart disease and diabetes.
What is Fact?
Teens should aim for about this many hours of sleep each night to support learning, mood, and overall health.
A. 5-9
B. 7-8
C. 6-9
D. 8-10
What is 8-10
This type of plan outlines how a school will respond to emergencies like severe weather, lockdowns, or fires.
A. Lesson plan
B. Emergency response plan
C. Field trip plan
D. Lunch schedule
(DAILY DOUBLE)
What is Emergency Response Plan
Brain booster exercises like puzzles and strategy games help improve memory and sharpen (blank) skills.
A) Problem-solving
B) Decision Making
C) Critical thinking
D) Reading
What is Problem-Solving?
Listening to music, drawing, or exercising are examples of healthy ways to cope with this common feeling.
What is Stress
Only candy can cause cavities
What is myth?
(blank) help protect people, including those with chronic diseases, from getting seriously ill from certain infections.
A) Physicals
B) Juicing
C) Vaccinations
D) CAT scan
What are Vaccinations?