Wellness
Definition of Wellness
What is a state of optimal health that encompasses all the dimensions of well-being
Vitamins Are _____ While Minerals Are _____
What is organic and inorganic
Steps of a Workout
What is...
1. Warm-Up
2. Main Activity
3. Warm-Down
Three Important Factors of Psychological State
What is...
1. Self-Esteem
2. Anger Management
3. Stress Levels
Definition of Health
What is the overall condition of body or mind and the presence or absence of illness or injury
Definition of Carbohydrates
What is sugar (energy)
FITT
What is...
1. Frequency
2. Intensity
3. Time
4. Type
Difference Between Chronic and Acute Stress
What is chronic stress continues for days, weeks, or longer whereas acute stress immediately follows a stressor and many only last a few minutes
SMART
What is...
1. Specific
2. Measurable
3. Attainable
4. Realistic
5. Time Frame
What is the amount of force you can generate with one effort
Definition of Behavior Change
What is cultivating healthy behaviors and working to overcome unhealthy ones
Five Steps to Reaching Goals
What is...
1. Attain
2. Eliminate
3. Create
4. Promote
5. Engage
Muscular Endurance
What is doing something over and over again
What is occupational, physical, intellectual, environmental, emotional, financial, social, and spiritual
__1___, __2__, and __3___ do not give you energy while __4__, __5__, and __6__ do
(1)Vitamins, (2)Minerals, (3)Water, (4)Proteins, (5)Carbs, (6)Fats
Purpose of The Heart
What is pumping oxygenated blood
Maslow's Hierarchy of Needs (1=top, 5=bottom)
What is...
1. Self-Actualization
2. Self-Love
3. Love
4. Safety
5. Basic Needs