Lung Disorders
This lung condition usually has a cough that produces mucus on most days of the month.
Chronic Bronchitis
What is a normal heart rate range?
60-100 beats per min
Before beginning any sort of resistance training exercises we should do what two things?
Be sure to consult your doctor as he may want to examine you to make sure it is safe for you to start a program AND Stretch!
This lung condition is when your airways are inflamed or swollen.
Name 4 Benefits to strength training
Improves insulin sensitivity, improves glucose tolerance, improves blood circulation, promotes weight management, promotes mental health, lowers risk of heart disease, increase muscular strength, increases bone density, decreases risk of injury
These are tiny, delicate air sacs in your lungs. They help get oxygen into the bloodstream when you inhale
What are Alveoli
Strength Training has a dramatic effect on what two things?
Blood sugar and INSULIN
A condition where progressive scarring of the lungs occur. Eventually the lung tissue becomes scared and less elastic effecting the ability to breath and obtain oxygen.
What is Interstitial Lung Disease (ILD)
Demonstrate these two exercises: Shoulder shrugs, and shoulder press
Demonstrate
THis is a group of serious lung diseases that affect the respiratory system, causing scars and thickens lung tissue. It impacts the connecting tissue in the lung and the alveoli (air sacs inside the lungs). Lung damage gradually gets worse over time
What is Pulmonary Fibrosis
Demonstrate or explain what an Upright Row is
Demonstrate or explain:
This is where you extend your arms straight down and lift up towards your chest.