Demo Spots
Floor Plank A
What is left side of the studio, mirroring clients?
Single leg Stretch
What is strengthens and stabilizes core, supports lower back?
We stand here after final 10 in abs 3 until we help with stretching
What is at client's head or right side of the studio, or by stereo?
Which thigh setups does not include "heavy tailbone"
What is waterski V, waterski wide 2nd and lying on back?
When performing an HOC, this is where you start.
What is at the feet?
Facedown, working L leg
What is right side of the studio, facing same direction as clients?
Hundreds
What is strengthens and tones abdominals, strengthens hip flexors, stabilizes the obliques?
We turn the lights all the way off at this point in class
What is back dancing?
What is left leg?
This is the one seat exercise we pull mats for.
What is Facedown?
Tabletop Turnout (no tube)
What is front center, teacher spot, facing same direction as clients?
Teasers
What is challenges core strength, strengthens back muscles, mobilizes spine?
The last time you should be on your mat in class
What is abs 2?
This seat exercise is the only seat setup that does not include "tuck your hips under"
What is pretzel?
This is how many music blocks you hold for abs 3 and BE if there are only 2 changes
What is 2 music blocks or 30 seconds?
Abs facing center
What is front center, teacher spot?
Pushups
What is strengthens biceps, shoulders, chest, back and core?
The music volume level in back extension.
What is medium?
These 3 Core Focus exercises DO include "tuck your hips under" in the setup.
What is Roundback, Forearms Faceup and Floor Plank? (Barre Plank - Kaitlyn used this in video setup)
These are the 5 pure barre p’s of vocal variety.
What is pitch, power, pace, pause, passion?
Fetal
What is front and center, teacher spot, face and mirror clients?
Double Leg Stretch
What is strengthens and tones abdominals, supports lower back strength, develops coordination?
These are the 2 sections in class we do not perform HOCs and use names.
What is Back Extension and Back Dancing?
This is the last line of the setup for tricep extension.
What is extend arms straight?
These are the 4 formats we offer at Pure Barre Frisco.
What is Classic, Empower, Align and Define?