Celebrating me
Dreams and Goal Setting
Feelings & Managing Anger
Making Healthy Choices
Friends/
Negative
Peer Pressure
Substance Use Disorders
Changes in my life
100

Are we special because of who we are or because of what we have or do?

Who we are

100
  • There are four steps we talked about that we can use to help us achieve our goals and fulfill our dreams. 
  • Name two of the four steps.

Answers include:

  • Identify our dreams.
  • Develop a plan.
  • Ask for help.
  • Be flexible.
100
  • Name two ways to manage your feelings that are healthy and safe for yourself and others?

Possible Answers:

  • Talk to someone
  • Exercise – take a walk, play a sport
  • Do something you enjoy like reading a book, watching television, drawing a picture
  • Walk away from a fight
100

Using alcohol, smoking cigarettes, vaping, using marijuana, or other drugs is never a healthy choice. Name two possible consequences of using alcohol, tobacco, and other drugs.

Possible Answers:

Alcohol, tobacco, or other drugs can:

  • hurt people, families, and friendships
  • make us sick
  • damage our brains and bodies
  • keep us from reaching our goals and dreams
  • we can become addicted
100

Name two things you can do to BE a good friend. 

Possible Answers:

  • Be yourself.
  • Be equals.
  • Be a good listener.
  • Be honest and trustworthy.
  • Be kind and compassionate.
  • Be okay with disagreeing sometimes.
  • Be willing to apologize and willing to forgive.
100
  • What are two names used to describe when someone is dependent on alcohol or other drugs?

Possible Answers:

  • Substance Use Disorder
  • Alcoholism
  • Drug Dependency
  • Addict
  • Drug Addiction
100

True or False?

Everyone experiences change in their life, but all change is good and easy to cope with.

False

200

True or False?

No family is perfect. Every family has problems. 

True

200

I ____________ there is a purpose for my life. 

BELIEVE

200

All my feelings are okay – even feelings of anger. I can choose _________ ways to express my anger. 

Healthy

200

Most people your age “Do” or “Do Not” use alcohol, tobacco, or other drugs? 

Do Not 

200

Why is resisting peer pressure to drink alcohol, smoke, vape, or use marijuana or other drugs a healthy choice?

Possible Answers:

  • We won’t get in trouble.
  • We will not be sick or become addicted.
  • It is the right thing to do.
200
  • When someone has a substance use disorder, they have a disease which affects them _______ and_______.

Possible Answers:

  • Mentally (their brains)
  • Physically (their bodies)
200
  • Identify two negative feelings and two positive feelings you may experience when facing changes in your life.

Possible answers for negative feelings:

  • Anxious/Nervous/Worried
  • Scared/Afraid
  • Angry/Mad
  • Impatient
  • Sad

Possible answers for positive feelings:

  • Excited/Happy
  • Confident
  • Motivated/Inspired
  • Ready
  • Agreeable/Understanding
300

Using _______, _________, or 

______ _________ will not help us feel better about ourselves.

Alcohol, tobacco, or other drugs

300

What is something we might do that would keep us from achieving our goals and fulfilling our dreams?

Drinking alcohol, smoking, vaping, using marijuana or other drugs. 

300

__________, __________, and other _________ make it hard to keep self-control.  In fact, they can cause us to lose _________ over the way we act and feel.

  • Alcohol
  • Tobacco
  • Drugs
  • Control
300

Everyone makes choices every day. All our choices have _______.

Consequences

300

True or False?

  • All peer pressure is negative. 
  • Why?
  • False
  • Sometimes our peers will use positive peer pressure to encourage us to make a healthy choice.
300

True or False?

  • When someone has a Substance Use Disorder they can die.
  • Even if teenagers don’t become addicted and only occasionally drink alcohol, smoke, or use drugs it can be dangerous.
  • True
  • True
300

Some changes we may have _______ over and others we will not have ______ over. By choosing unhealthy ways to cope with change we may make the situation  _________.

  • Control
  • Control
  • Worse
400

Fill in the blanks:

I AM s_________, c_________, u_______, and v__________. 

Special, capable, unique, and valued

400

Dreams for the future give us ________ and a sense of ________. 

Dreams for the future give us hope and a sense of purpose.

400

We discussed four steps we can take to manage anger. Complete these words:

S_____; T_____; O______; P______

  • Settle
  • Think
  • Options
  • Practice
400

True or False?

  • Consequences are always negative. 
  • Why is this statement True or False?
  • False
  • Sometimes consequences can be good or positive.
400

There are “5-B’s of Saying No” that we practiced. Name three of them.

Answers include:

  • Beware.
  • Bad idea.
  • Better one.
  • Bye for now.
  • Buzz me later.
400

When someone has a substance use disorder it impacts everyone in the family. There are seven things to remember which all start with the letter “C.” Name three of these.

Answers include:

  • I didn’t Cause it.
  • I can’t Control it.
  • I can’t Cure it.
  • I can help take Care of myself by
  • Communicating my feelings.
  • Making healthy Choices and
  • Celebrating me!
400

Identify three activities you can do to cope with change in healthy ways.

Answers include:

  • Talk to a safe, trustworthy person
  • Write what is happening and your feelings in a journal
  • Be sure to get enough sleep and exercise
  • Do hobbies and activities you enjoy
  • Eat healthy food
  • Have hope and know the situation will not last forever
M
e
n
u