Mental Health disorders
Feelings of sadness, emptiness, hopelessness, loss of interest in pleasure in most or all normal activities are symptoms of
Depression
The belief that things should be a certain way.
" I should always help others no matter what."
Should Statements
You are so sensitive, you really need to stop being such a baby about things.
Aggressive Communication
These skills are necessary to build and maintain positive relationships with others
Interpersonal Effectiveness Skills
I want to live and I want to die is an example of what?
Dialectic
Common mood disorder in which an individual can experience depressive episodes as well as manic episodes
Bipolar Disorder
Interpreting the meaning of something with little to no evidence.
Jumping to conclusions
Always agreeable, does not get needs met, avoids conflict at all cost
Passive communication
When there is a difficult situation which is ahead for me, this DBT skill is most useful.
Coping Ahead
What is the concept of Cognitive Behavioral Therapy
CBT explores the links between thoughts, emotions and behaviors ( how they impact one another)
Feeling jumpy or on edge, excessive Worrying or ruminating on negative thoughts are symptoms of
Anxiety
The assumption that emotions reflect the way things really are. "I feel like a bad friend, therefore I must be a bad friend."
Emotional Reasoning
Man, the trash is full. It would nice it you could take it out sometime.
Passive Aggressive
Name one interpersonal effective skill (acronym) that should be used when communicating needs to others
DEARMAN
GIVE
FAST
Value
This is a specific form of depression that is dependent on time of year
SAD- Seasonal Affective Disorder
Thinking in absolutes (always, never, etc.)
" I never do anything right."
All or nothing thinking/Black or white thinking
I understand that you would like me to take you to work on Tuesday, however I won't be able to provide you with transportation unless you can assure me that you will be ready before 5:30pm.
Assertive communication
Solve the problem(changing or leaving the situation)
Emotion Regulation ( Feeling better about the problem)
Tolerating the problem (accept and tolerate the problem as well as your response to it)
Stay Miserable (Don't Make any changes)
Are all choices you have according to this DBT Concept
Radical Acceptance
This concept focuses on being present in the moment
Mindfulness
A chronic condition including attention difficulty, hyperactivity and impulsivity.
Attention Deficit/hyperactivity disorder (ADHD)
Seeing only the worst possible outcomes of a situation
Catastrophizing
Characteristics of good communication are:
Using "I statements."
Eye Contact
Clearly describing needs
Listening
Name what one of the C's Stands for in DBT Skill ACCEPTS
Contributing or Comparisons
The balance between the emotional and reasonable mind is the:
Wise Mind