Maintaining Recovery
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Recovery 1
100

Difference between recovery and Sobriety

sober is removing the substance

recovery is working a spiritual program that elicits change and looking at ourselves. 

100

Also known as Marshall Mathers

April 20, 2008, 11 years sober EMINEM

100

To politely yet firmly stand up for yourself when facing a trigger or difficult situation is called this.

What is assertiveness?

100

_______ before personalities

What is principles

100

People, Places, or Things that cause people to have thoughts associated with substance abuse.

What are triggers

200

What does FEAR stand for?


False evidence appearing real.


DAILY DOUBLE

200

Tony Stark

Who is Robert Downy Jr.

200

_________ is a cause of addiction (name 1).

What is: genetics, mental health disorders, and environmental factors (chaotic home life, parents' drug abuse, peers)

200

Just for ______

Today

200

You may have went backwards a little bit but still you didn't completely relapse

What is a setback or a lapse. Not to be confused with relapse.


(Explain lapse and relapse. "Do not shoot your wounded." Support meetings, detaching from shame)

300

Name 4 different types of support groups for recovery

CA, AA, NA, CR, Church groups, SMART recovery

300

Quite the pothead in Pineapple express

James Franco

300

____ is the most consumed addictive substance in the US.

Alcohol

300

Do the next "________ ________"

What is right thing

300

Relapse is a process T/F

True; 

3 Stages

Emotional (bottling up feelings etc..) 

>Mental (not working on emotions)

>Physical (The actual act of use.)

400

Name 3 important things to include in your relapse prevention plan.


Phone list, self-care, triggers list, escape plan, consequences of use, mantra, etc.

400

A long-haired funny brit

Russell Brand

17 years

400

What percentage of Americans with addiction seek treatment?

10%


DAILY DOUBLE

400

To keep it, you have to ____ _____ _____

What is give it away

400

Name 5 things you can do to get out of the emotional stage of the pre relapse process.

<Meditation, call someone, go to a meeting, play the tape through, cook, clean, get busy, call therapist, journal, write down feelings and address whether they are feeling or fact, use a mantra while deep

 breathing. IT IS IMPORTANT TO TEST OUT MANY METHODS TO FIND OUT WHAT WORKS FOR YOU, RECOVERY IS NOT LINEAR. 

500

How long does a craving generally last.

Between 2 and 15 minutes.


The answer can be 2 OR 15 minutes.

500

Sir Hannibal

Anthony Hopkins

45 years

500

Drugs alter the brain's ______ causing euphoria and flooding it with dopamine.

What is reward circuit? (Pleasure pathways)

500

We are only as ______ as our _____


What is We are only as sick as our secrets

500

This categorizes and includes all that is most important in your life and what you care about the most, and what has the most worth to you

What is  Values

the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change. Example: "I smoke but smoking is bad and can cause cancer."

People will start to modify there cognitions and rationalize and or deny cognitions.

This thinking is dangerous.

As soon as attitudes and behaviors do not align that is when we have cognitive dissonance.

(Attitudes save our behavior)

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