Nutrition
Name the 3 Macronutrients
Carbs, Fats, Protiens
What macronutrient is the most efficient (providing 9 ATPs per gram) yet is not a preferred source of fuel for the brain or exercise?
Fats
Chronic stress is the underlying mechanism behind the shortening of what part of the DNA ?
telomeres
What is the primary energy system which supplies energy for work lasting over 2 min?
Aerobic
How many calories are in 1 lb of body weight?
3500
_________is the preferred fuel of the body’s cells and its only function is to supply energy.
CHO
The following FIT formula would be utilized for what type of muscular fitness?
F: every other day
I: 20-50% 1RM
T: 2-5 sets 9-25 reps
Muscular Endurance
This type of sleep is important to college students for declaritive memory functioning.
Slow Wave
Training that incorporates higher intensity work bouts interspersed with rest or lighter intensity movement is known as ...
Interval Training
What is a disruption of normal glucose metabolism?
Diabetes Mellitus
Vitamins and minerals are what type of nutrient?
Micronutrients
Abnormal eating & exercise patterns, amenorrhea, and premature osteoporosis is classified as this.
The female athlete triad
How many hours of sleep are recommended for college students?
7-9
What neurotrohic factor (protein) is produced during exercise in the brain that enhances neurons and improves plasticity?
BDNF
What percent of fat is essential in females?
10-13%
Dietary fiber comes from eating these?
complex carbohydrates
ACSM & CDC reccommends this FITT formula for physical activity guidelines.
F: 5 days/wk
I: moderate
T: 30 min (150 total)
T: aerobic activity
REM or rapid eye movement occurs in what stage of sleep?
Stage 5
Excess post exercise oxygen consumption involving continued calorie burning after the workout is complete
Afterburn
What is the classification by conbination of three different physical structors in regaurds to morphology?
Somatotyping
What type of Fat should you try to avoid.
Trans Fats
According to the research, which type of exercise is considered to be the #1 TYPE of movement activity for brain health?
Aerobic
Stage 5 or REM
What does the I in the FITT formula stand for.
Intensity
This type of diabetes is found in 2-5% of pregnant women.
Gestational Diabetes