Balancing Nutrition
The term diet refers to...
What is what you eat, not a weight loss plan?
Ability to relate well to others in and outside of our family unit.
What is social media?
Flexibility is...
What is the "range of motion of a joint without undue pain."
Term for the complex and interconnected network linking the Central Nervous System with sensory receptors and muscles throughout the body.
What is neuromotor fitness?
FITT-VP for neuromotor fitness.
What is F - 2-3 days per week; I - overload; T - 30-45 minutes; T - specificity; V - technique; P - progressive overload?
Macronutrients include...
What are carbohydrates, fats and protein?
Ability to find meaning in life and purpose.
What is spiritual wellness?
Stretching has been shown to be...
What is "of limited value or even harm?"
Appropriate neuromotor fitness levels are essential for...
What are activities of daily living (ADL's).
FITT-VP for muscular fitness.
What is F - 2-3 nonconsecutive days per week; I - progressive overload - major muscle groups; T - variable but limited recovery time; T - variable but again overload; V - continuous as benefits may be lost in as little as 2 weeks; P - progressive overload.
Micronutrients include...
What are vitamins and minerals?
Ability to find personal satisfaction and worth in work.
What is occupational wellness?
This activity should precede any physical activity or exercise.
What is a circulatory warmup?
The impact of the minimal loss of neuromotor fitness levels beginning around age 30.
What is diminished coordination and muscle control?
FITT - VP for aerobic fitness.
What is F - 3-5 days per week; I - moderate at minimum; T - 30 minutes; walking, etc; V - continual; P - gradual progression?
Of the three categories of carbohydrates, the least ingested (typically).
What is fiber?
Ability to learn and use information for personal development.
What is intellectual wellness?
The everyday value of good levels of flexibility.
What is assists with Activities of Daily Living (ADL's)?
Function of the neuromuscular system.
What is learning, processing and storing information to help us to function in daily life?
FITT - VP for flexibility.
What is F - 2-3 days per week; I - mild discomfort; T - 10+ minutes (10-30 secs per activity); T - Static or Dynamic as long as there is a circulatory warmup; V - life; P - variability?
Government mode to teach portion control and proper nutritional portioning.
What is MyPlate?
Ability to understand feelings, accept limitations and achieve stability.
What is emotional wellness?
Term for stretches that have been shown to be of limited value or even harm.
What is contraindicated?
Slowing the decline of neuromotor function involves...
What is physical activity?
FITT - VP for muscular endurance.
What is FITT-VP for MS but reduced resistance and increased repetitions and maybe sets?