Employing Interdependence
Giving and receiving help to accomplish more and have fun is the definition of
interdependence.
Missing class and not turning in assignments is _______.
self-sabotage
Our intellectual abilities are like a muscle - it gets stronger the more it is used. A person with this view has a ______ mindset.
growth
The rule of thumb, that one should never make an important decision while experiencing strong emotions is part of the discussion of _______ _______.
emotional intelligence
When we place ourselves below others, to avoid criticism and gain approval we call this style of interaction _______.
placating
Starting a study group, getting a fellow classmate's number in case you miss a class and requesting a tutor when in need are all examples of
creating a support system.
Unconscious internal forces which shape our views and behavior are referred to as ___________.
scripts
Choosing language and deeds that are true to your personal values is one way to create ________.
integrity
Empathizing with the feelings of others accurately means to have __________ ________.
social awareness
I am very critical of myself and wonder if I am "college material" are common thoughts for those who exhibit _______ ______ _________.
self-defeating habit patterns
Expressing one's views without apology or excuse and without hostility is an example of what kind of communication style?
Assertive
I quit when things get hard is an example of what type of behavior pattern?
self-defeating
Living with integrity, such as no cheating on assignments or exams is an example of developing _________.
self-respect
Studying for your final exam instead of going to a movie with good friends is an example of _______ _________.
emotional self-management
Believing you are born with a fixed amount of intelligence and talent and there is nothing you can do about it is an example of a _____ ______.
fixed mindset
When we generalize about a group of people based on limited or even faulty evidence we are using in __________.
stereotypes
These are three top college success rules, the are ______, _________ and _________.
Another way to develop self-respect is to _______ ______.
keep commitments
Exercise, prioritizing things you need to do, delegating tasks where possible are all examples of healthy _____ _______.
stress reduction
Successful people are usually willing to admit their personal weaknesses and have the courage to manage their actions to _______.
change
Sending demeaning messages to people different from you even unintentional are referred to as _______.
The three components of our personal scripts are ______, ______ and ______.
thought patterns, emotional patterns and behavior patterns
Saying "I will do it" instead of "I will try to do it" is an example of ______ _______.
creator language
Engaging in interesting activities, savoring pleasures and being grateful for life (despite ups and downs) are ways to increase ___________.
happiness
Listening to understand, remaining silent and focused, asking the person to clarify or expand and reflecting the other person's thoughts and feelings are all involved in _______ ________.
active listening