Carbohydrates
Fat
Protein
Vitamins
Minerals
100
Milk sugar is called....
What is lactose?
100
Another name for fat is....
What is lipid?
100
What type of protein are pinto beans, nuts, and rice?
What incomplete proteins?
100
Which vitamin helps prevent spinal cord birth defects?
What is folate?
100
Which mineral helps prevent anemia?
What is iron?
200
When carbohydrates are fully broken down they become a simple sugar called...
What is glucose?
200
Which vitamins are absorbed and stored by your fat?
What is fat-soluble vitamins? Vitamins A, D, E, & K.
200
Protein provides the body with energy, along with these other two nutrients.
What are fat and carbohydrates?
200
Which vitamin helps prevent rickets?
What is vitamin D?
200
Which mineral works with calcium to build strong bones and teeth?
What is phosphorus?
300
This carbohydrate is plant material that cannot be digested.
What is dietary fiber?
300
Cheese contains __________ fat.
What is saturated?
300
Fish is an example of a ___________ protein.
What is complete?
300
Which vitamins are needed for a healthy nervous system?
What is b vitamins?
300
This mineral is often added to salt.
What is iodine?
400
Sugars are also called....
What are simple carbohydrates?
400
Vegetable oil contains __________ fat.
What is unsaturated?
400
Eggs are an example of _____________ protein.
What are complete?
400
Which vitamin helps your blood clot?
What is vitamin K?
400
Name the electrolyte minerals.
What is sodium, potassium, and chloride?
500
What is another name for starches?
What are complex carbohydrates?
500
Which fats are considered heart healthy?
What are unsaturated fats?
500
Which group of Americans are most likely to develop PEM (Protein Engergy Malnutrition)? Name two groups.
What are drug addicts and those with eating disorders?
500
Which vitamin is often prescribed for hair loss and/or brittle nails?
What is biotin?
500
Which mineral is often prescribed for hair and nail issues?
What is selenium?
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