W.O.W.s and Fridays
Situps
Situps
These two phases are done at the beginning and ending of our W.O.W.s.
What are a Warm Up and a Cool Down?
Name the 5 components of Health Related Fitness.
What are Muscular Endurance, Muscular Strength, Cardiovascular Fitness, Flexibility, and Body Composition.
Name the 6 components of Skill Related Fitness.
What are Reaction Time, Speed, Balance, Agility, Coordination, and Power.
Volleyball was created in what US state
What is Massachusetts?
These two teams are in the 2019-2020 NBA Championship game series.
Who are the Los Angeles Lakers and the Miami Heat?
This man hosts the Believe in You series.
Who is Kevin Atlas?
Slow Twitch muscles are mainly used for what health related component.
What is Muscular Endurance?
List the following activities from needing the most coordination to the least: Archery, Volleyball, Baseball, and Tennis.
What are Baseball, Tennis, Volleyball, and Archery.
In Indoor Volleyball, there are this many players on a single side of the court
What are Six?
Katy Perry and Orlando Bloom recently introduced the world to...
Who is Daisy Dove Bloom?
This makes up a round of Tabata, _____ seconds of work and _____ seconds of rest.
What is 20 seconds of work and 10 seconds of rest.
Flexibility has two types of stretching.
What are Static and Dynamic stretching?
The ability to change direction without losing speed or power.
What is Agility?
After getting the volleyball, before serving all players on the team should do this
What is rotate clockwise?
Keila Barra goes to this school to play volleyball
What is USC?
SEL stands for this...
What is Social-Emotional Learning?
This related to your ability to move and lift objects.
What is Muscular Strength?
The Standing Quad Stretch is an example of what type of Balance.
What is Static Balance?
A typical indoor volleyball game is played up to, how many points
What are 25 points?
The amount of fat vs non-fat makeup of the human body is known as
What is Body Composition?
EMOM is an acronym for
What is Every Minute on (the) Minute?
Cardiovascular Fitness is known by four other names, name (2) of them.
What are Aerobic Capacity, Cardiorespiratory Fitness, Cardio, or CRF.
The definition of Power.
What is the ability to combine strength with speed while moving?
In 1915 this place claims to have created Beach Volleyball.
What is the Outrigger Canoe Club?
Reaction Time is defined as
What is the speed we are able to process information and make a decision?