Habits of Mind
Replace with the correct word: Managing our unexpected or unplanned behaviors
What is impulsivity?
The "emotional center" of our brain
What is the amygdala?
An example of a positive coping strategy
What is _____?
Failure is a _______ _________
What is a learning opportunity/curve?
The most effective communication style
What is assertive?
Replace with the correct word: Thinking about your thinking
What is metacognition?
The "thinking center" of our brain
What is the prefrontal cortex?
Three examples of negative coping strategies
What are ____, ______, ______?
Rephrase: I don't know how to do it.
What is "I don't know how to do it yet!"
The "stress" hormone
What is cortisol?
Replace with the correct word: Thinking about things with an open mind or different perspective
What is flexibly?
This part is two crescent-shaped bodies located behind each ear
What is the hippocampus?
A coping strategy that focuses on our emotions
Rephrase: I will never learn to control my anger.
What is "Controlling my anger is a skill I can learn."
The word for constantly being aware of your surroundings and ready to respond to danger
What is hypervigilance?
Replace with the correct word: Thinking as a group
What is interdependently?
The part of the brain that is activated during stress and the part of the brain that "shuts off"
What is the amygdala and the prefrontal cortex?
A coping strategy that focuses on problem-solving
What is talking to a trusted friend or adult?
An example of positive self-talk
What is ______?
The automatic responses when experiencing a traumatic or stressful situation
What is fight, flight, fawn, or freeze?
Replace with the correct word: continuing on in the face of adversity
What is Persisting?
The part of our brain that is activated when we feel empathy
What is anterior insular cortex?
The place you can always go when you're having a hard time during class
Growth mindset is the belief your basic abilities can be developed through ____ and ____
What is hard work and dedication?
The word for "rewiring" or "remapping" our brain
What is neuroplasticity?